Milk Thistle Benefits, Nutrition, And Its Side Effects

Milk Thistle Benefits

Milk thistle benefits your body different parts. Milk thistle may be beneficial for those looking to lose weight. Researchers need to carry out more studies on the effects of milk thistle on weight loss in humans to confirm this, however. On the other hand, high cholesterol can lead to problems with heart health and increase a person’s chance of stroke. Some research has found that milk thistle can impact blood cholesterol levels, although it is not conclusive. Here we are going to discuss the benefits of milk thistle benefits.

Milk Thistle Benefits

Milk Thistle Improves Liver Function

The active flavonoids with anti-oxidant properties reverse the free radical damage caused to our digestive system, especially the liver. It cleanses the liver and boosts its functioning thereby improving medical conditions like fatty liver syndrome, jaundice, hepatitis, cirrhosis, etc.

Milk Thistle Aids Kidney and Gall-bladder Function

Alike its effect on the liver, consumption of milk thistle supplements aids the working of the kidney and gallbladder. Its anti-oxidative nature stimulates cell regeneration and purifies blood besides improving the circulation of bile. Patients undergoing dialysis and those suffering from gallbladder stones can benefit from the regular intake of milk thistle supplements.

Milk Thistle Helps Prevent Cancer

Recent studies have shown that ‘Silymarin’ is effective in checking the growth of cancer cells and also stifles the growing cancer cells in the human body. Silybin, a flavonoid found in Milk thistle, protects the healthy cells from getting infected. Its anti-oxidizing nature helps the body counter the oxidative damage caused by free radicals.

Milk Thistle Controls Bad Cholesterol

Research shows that milk thistle’s active component, ‘Silymarin’ decreases LDL (bad cholesterol) and raises HDL (good cholesterol) levels in our blood. This improves overall cardiovascular health and significantly reduces the chances of heart attacks.

Milk Thistle Promotes Healthy Skin

Being a natural detoxifier, it acts as a purifying agent for our blood and enables it to carry more oxygen thereby imparting a healthy glow to our skin. Alongside, it also acts as a powerful antioxidant and prevents the onset of zits, acne, and pimples.

Milk Thistle Regulates Blood Sugar

It restricts the glycemic index spikes that usually occur after meals. This helps to control and manage the glucose levels in diabetics.

Milk Thistle Benefits Weight Loss

Milk thistle is sometimes used to promote weight loss, but there’s very little research to support its ability to enhance fat loss or improve body composition. One recent study evaluated the effects of using milk thistle extract on mice with obesity.

Milk Thistle Nutrition

Milk thistle seeds (which are used to make the tea, along with the leaves) are also loaded with essential minerals like potassium, calcium, phosphorus, and chloride. Milk thistle tea is also super-rich in antioxidants, with similar antioxidant content as green tea.

One tea bag that contains milk thistle nutrition:

  • Calories: 0
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Milk Thistle Side Effects

Milk thistle may trigger several side effects, including headache, nausea, diarrhea, abdominal bloating, and gas. Less commonly, muscle aches, joint pain, and sexual dysfunction have been reported. Allergic reactions are also possible. People with allergies to ragweed, daisies, artichokes, kiwi, or plants in the aster family may also be allergic to milk thistle. On rare occasions, milk thistle can cause a potentially life-threatening, all-body allergy known as anaphylaxis. If left untreated, anaphylaxis can lead to shock, coma, cardiac or respiratory failure, or death.

Milk Thistle-Related Questions

Can you take milk thistle every day?

Milk thistle extract 210-600 mg has been used daily for up to 6 months. 200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.

Can milk thistle harm your liver?

It may have protective effects on the liver, preventing damage. There’s some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses.

Should I take milk thistle in the morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won’t keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn’t a particular time of day where it’s more potent or effective.

Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study.

Does milk thistle remove fat from the liver?

Yes, the milk thistle is effective for weight loss for people with fatty liver. As you know, people with fatty liver gain too much weight and fat on the body. Few searchers proved that the milk thistle helps to cut fat from the liver of people with fatty liver disease.

Should milk thistle be taken on an empty stomach?

For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tends to overreact it is a very good idea to take it after meals to buffer reactions.

Is milk thistle an anti-inflammatory?

Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. The silymarin extracted from milk thistle is known to have antioxidant, antiviral, and anti-inflammatory properties.

Does milk thistle increase estrogen?

Milk thistle has been shown to have estrogenic-mimicking effects, about on par with common soy isoflavones, making them a theoretically poor choice for people with breast cancer.

Reference

  1. https://www.1mg.com/articles/6-surprising-health-benefits-of-milk-thistle-you-were-unaware-of/
  2. https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects
  3. https://www.verywellhealth.com/the-benefits-of-milk-thistle-88325

squash benefits for health

Squash Benefits for Health, Nutrition, And Its Side Effects

Squash benefits health in several parts. Squash is a good source of vitamin A, C, and B vitamins; they’re high in antioxidants; and they’re rich in minerals such as potassium, magnesium, and manganese. And, of course, as whole plant foods, they’re also rich in fiber and water, making them both hydrating and good for the […]

Read More
canned tuna benefits

Canned Tuna Benefits, Nutrition, And Its Side Effects

Canned tuna benefits a lot. Canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium, and phosphorus. Tuna also contains healthy omega-3 essential fatty acids DHA and EPA. Canned Tuna Benefits Source of high-quality protein Fish is […]

Read More
tuna fish benefits

Tuna Fish Benefits, Nutrition, And Its Side Effects

Tuna fish benefits a lot. Because tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Here we are going to discuss the benefits of tuna fish. Tuna Fish Benefits Helps Your Heart […]

Read More