Milk thistle tea benefits have a lot. Milk thistle tea includes healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. It also aids in regulating blood sugar levels and preventing chronic disease. Here we are going to discuss the benefits of milk thistle tea.
Milk Thistle Tea Benefits
Milk Thistle Tea Protects Against Liver Damage
Milk thistle tea is often prescribed for liver treatments. It contains silymarin, an active ingredient, which is composed of three different flavonoids. A study published in the Journal of Applied Toxicology directly links silymarin to repairing liver cells and protecting against liver damage induced by acetaminophen. According to several studies, it is also used in cirrhosis of the liver and hepatocellular carcinoma.
Milk Thistle Tea Reduces Inflammation
This herbal tea has quite a few anti-inflammatory properties that can ease the pain of arthritis, gout, headaches, migraines, aches, joint disorders, and stomach upset, among many others.
Milk Thistle Tea Protects Heart Health
Milk thistle tea is known to lower blood pressure and cholesterol levels, which relieves the strain and stress on the cardiovascular system. This can lower your risk of atherosclerosis, heart attacks, and strokes, as well as coronary heart diseases.
Milk Thistle Tea Weight Loss
Many weight loss specialists recommend milk thistle tea for people trying to lose weight. It can stimulate the metabolism and suppress the appetite, increasing passive fat-burning and helping people resist snacking in between meals.
Milk Thistle Tea Reduces Digestive Issues
If you suffer from constipation, bloating, cramping, or excess flatulence, milk thistle tea can optimize your digestive system, relieve inflammation in the gut tissues, and ensure that proper nutrient uptake is taking place.
Milk Thistle Tea Detoxifies the Body
By improving the health and function of the liver, in addition to being a diuretic substance, milk thistle tea is excellent for cleansing the body and reducing strain on the renal and lymphatic systems. Increasing urination can aid kidney and bladder health, and eliminate excess toxins, fats, salts, and water from the body.
Milk Thistle Tea Controls Diabetes
The blood sugar-regulating properties of milk thistle tea are extremely important for people with diabetes. According to a recent study by Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, silymarin supplementation improves blood glucose levels and lipid profiles of type-2 diabetes patients. Although, further studies are needed to validate the use of silymarin for metabolic control of type-2 diabetes patients.
Milk Thistle Tea Prevents Chronic Disease
The flavonoids and other antioxidants found in this tea can counter oxidative stress and the activity of free radicals in the body, which are responsible for chronic diseases, cellular mutation, and apoptosis. High antioxidant levels improve the health of the entire body and can even slow down the aging process.
Milk Thistle Tea Nutrition
Milk thistle seeds (which are used to make the tea, along with the leaves) are also loaded with essential minerals like potassium, calcium, phosphorus, and chloride. Milk thistle tea is also super-rich in antioxidants, with similar antioxidant content as green tea.
One tea bag that contains milk thistle nutrition:
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Milk Thistle Tea Side Effects
There is no standardized dosage or recommended intake for milk thistle tea, but it’s generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks.
Possible side effects of the plant include stomach upset, nausea, and diarrhea. Due to a lack of research on milk thistle tea use in people who are pregnant or breastfeeding, you should speak with a healthcare professional before trying it if you’re in either of those groups. Milk thistle may lower blood sugar levels. So, if you have diabetes, you should be cautious about consuming tea or supplements made from the plant.
Finally, if you have allergies to plants in the same family, such as ragweed, chrysanthemum, marigold, and daisy, you may be at risk of allergic reactions and should proceed with caution.
When to Take Milk Thistle Morning or Night
Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won’t keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn’t a particular time of day where it’s more potent or effective.