Mozzarella Cheese Benefits, Nutrition, And Side Effects

mozzarella cheese benefits

Mozzarella cheese benefits have a lot. Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. It is also required for optimum digestion and proper functioning of the kidneys. Here we are going to discuss the benefits of mozzarella cheese.

Mozzarella Cheese Benefits

Source of Biotin

Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water-soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional need. Pregnant women can eat cheese to cope with possible biotin deficiency. This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people.

Source of Riboflavin

It is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or riboflavin. Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks, anemia. It also has proven antioxidant properties.

Source of Niacin

The dairy product also contains vitamin B3 or Niacin, which plays a pivotal role in turning fat into suitable energy in the human body. Besides, Niacin helps control cholesterol, prevents the onset of ailments like diabetes and arthritis.

Replete with Fat-Soluble Vitamins

Mozzarella cheese also contains important fat-soluble vitamins like D, E, and A. These vitamins are required for calcium absorption, bone health, and cell membrane protection.

Helps Make Bones Stronger

The cheese variant contains a high amount of Calcium-a a key mineral that is required for optimum bone and teeth health. One ounce of mozzarella cheese has 183 milligrams of calcium important to protect tooth enamel and maintain bone structure. Besides, it plays a pivotal role in safeguarding heart muscles and reducing the risk of colon cancer. It may also contribute to weight loss.

Good Source of Phosphorus

Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. It is also required for optimum digestion and proper functioning of the kidneys. The mineral helps fight muscle fatigue and facilitates brain functioning.

Replete with Zinc

Zinc is a vital mineral present in Mozzarella cheese. Zinc helps battle skin problems and increases white blood cell count. It also helps the prostate gland function well and aids in shedding excess weight.

Source of Protein

One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. If you want a source of protein, mozzarella cheese makes a good choice. Eating this cheese keeps you energetic and boosts muscle strength.

Source of Potassium

Potassium is another key mineral that is found in this cheese. Potassium helps battle the adverse effects caused by sodium consumption in humans. Potassium also aids in lowering blood pressure and rectifying abysmal heart rhythms.

28g Mozzarella Cheese Nutrition

  • Calories: 85
  • Protein: 6 grams
  • Fat: 6 grams
  • Carbs: 1 gram
  • Sodium: 176 mg — 7% of the Reference Daily Intake (RDI)
  • Calcium: 14% of the RDI

Mozzarella Cheese Side Effects

Mozzarella cheese contains lactose, a sugar that can’t be digested by lactose-intolerant people because their bodies lack the enzyme that breaks it down. In these cases, too much lactose can lead to digestive problems including gas and bloating.

Is Mozzarella Cheese Good for Weight Loss?

It could also help with weight loss. Mozzarella cheese is also packed with protein, which can improve your muscle strength and give you the energy you need to work towards your fitness goals.

Is Mozzarella Cheese Bad for Belly Fat?

Try to cut back on those that are highest in saturated fat, like ricotta and cheddar. (Slightly lower-saturated-fat cheeses include mozzarella, Swiss, feta, Camembert, and goat cheese.) While cheese is the top source of this unhealthy fat in our diet, it’s far from the only one.

How Much Mozzarella Cheese can I Eat in A Day?

Now that you know what happens when you consume large quantities of this very delicious food, let’s tell you how much cheese is enough. The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.

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