Mulberry leaves benefits to have a lot. Mulberry leaves may help lower blood sugar, cholesterol, and inflammation levels. The leaves are highly nutritious. Mulberry leaves are loaded with powerful plant compounds like polyphenol antioxidants, as well as vitamin C, zinc, calcium, iron, potassium, phosphorus, and magnesium. Here we are going to discuss the benefits of mulberry leaves.
Mulberry Leaves Benefits
Mulberry leaves lower blood sugar and insulin
Mulberry leaves provide several compounds that may help combat diabetes. These include 1-deoxynojirimycin (DNJ), which prevents the absorption of carbs in your gut. In particular, these leaves may reduce high levels of blood sugar and insulin, a hormone that regulates blood sugar levels.
In one study, 37 adults ingested maltodextrin, a starchy powder that rapidly boosts blood sugar levels. They were then given mulberry leaf extract containing 5% DNJ. Those who took either 250 or 500 mg of the extract experienced a significantly lower rise in blood sugar and insulin levels than the placebo group.
Also, in a 3-month study, people with type 2 diabetes who took 1,000 mg of mulberry leaf extract 3 times daily with meals experienced significant reductions in post-meal blood sugar levels, compared with a placebo group.
Mulberry leaves promote heart health
Some research suggests that mulberry leaf extract may improve heart health by reducing cholesterol and blood pressure levels, decreasing inflammation, and preventing atherosclerosis a buildup of plaque in your arteries that can lead to heart disease.
One study gave 23 people with high cholesterol 280 mg of mulberry leaf supplements 3 times per day. After 12 weeks, their LDL (bad) cholesterol dropped by 5.6% while their HDL (good) cholesterol increased by 19.7%.
Another 12-week study noted that 10 people with high triglycerides who took daily mulberry leaf supplements containing 36 mg of DNJ reduced their levels of this marker by 50 mg/dL, on average.
Additionally, animal studies indicate that this leaf may prevent atherosclerosis and reduce cellular damage and high blood pressure levels, all of which are risk factors for heart disease.
Mulberry leaves reduce inflammation
Mulberry leaf contains numerous anti-inflammatory compounds, including flavonoid antioxidants. Some research suggests that mulberry leaf may combat inflammation and oxidative stress, both of which are linked to chronic disease.
Studies in mice on high-fat diets demonstrate that supplements from this leaf reduced inflammatory markers like C-reactive protein, as well as oxidative stress markers like superoxide dismutase.
A test-tube study in human white blood cells likewise revealed that extracts of mulberry leaf and its tea not only reduced inflammatory proteins but also significantly lowered DNA damage caused by oxidative stress.
Mulberry leaves liver health
Test-tube and animal studies have determined that mulberry leaf extract may protect liver cells from damage and reduce liver inflammation.
Mulberry leaves weight loss
Rodent studies note that these leaves may increase fat burning and promote weight loss.
Mulberry leaves consistent skin tone
Some test-tube research suggests that mulberry leaf extract may prevent hyperpigmentation or patches of dark skin and naturally lighten skin tone.
Mulberry Leaves Side Effects
Although mulberry leaf has largely been shown to be safe in both human and animal studies, it may lead to side effects in some people. For example, some people have reported adverse effects, such as diarrhea, nausea, dizziness, bloating, and constipation, when taking supplements.