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Mustard Seeds Benefits, Nutrition, And Its Side Effects

Mustard seeds benefits have a lot. Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth. Here we are going to discuss the benefits of mustard seeds.

Mustard Seeds Benefits

Mustard Seeds Helps Rheumatic Arthritis

Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.

Mustard Seeds Helps Migraine

Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content.

Mustard Seeds Helps Respiration Congestion

Mustard seeds or mustard, in general, are known to relieve any congestion problems in respiration.

Mustard Seeds Helps Nightshades

Mustard seeds should find included in your list of daily spices if you want to avoid nightshades.

Mustard Seeds Helps Disease Prevention

There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.

Mustard Seeds Helps Cancer Risk Prevention

Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. It is known to slow down the rate of development of cancer cells and also acts as an antioxidant.

Mustard Seeds Helps Blood Pressure and Menopausal Relief

Several nutrients present in mustard seeds like copper, iron, magnesium, and selenium also assist in the treatment of blood pressure and menopause relief.

Mustard Seeds Helps Asthma

Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron, and selenium in it are responsible for the prevention of Asthma Attacks.

Mustard Seeds Helps Hydrates skin

Mustard seeds, used with aloe vera gel, can act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.

Mustard Seeds Helps Slows aging

Mustard seeds make for a great source of carotene and lutein. It is also a great powerhouse of vitamins A, C, and K. Together these nutrients make for an excellent antioxidant.

Mustard Seeds Helps Fights infections

These seeds contain a good amount of sulfur which is known for its anti-fungal properties. They help ward off skin infections.

Mustard Seeds Helps Hair growth

Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant that leads to faster hair growth.

Mustard Seeds Helps Strengthens hair

Mustard seeds contain protein, calcium, vitamins A and E, omega-3, and omega-6 fatty acids. All of these together strengthen your hair from within. Strengthened hair means lesser hair fall too.

100g Mustard Seeds Nutrition

  • Calories 508
  • Total Fat 36 g 55% of Daily Value (DV)
  • Saturated fat 2 g 10% of (DV)
  • Trans fat regulation 0 g of (DV)
  • Cholesterol 0 mg 0% of (DV)
  • Sodium 13 mg 0% of (DV)
  • Potassium 738 mg 21% of (DV)
  • Total Carbohydrate 28 g 9% of (DV)
  • Dietary fiber 12 g 48% of (DV)
  • Sugar 7 g of (DV)
  • Protein 26 g 52% of (DV)
  • Vitamin C 11% of (DV)
  • Calcium 26% of (DV)
  • Iron 51% of (DV)
  • Vitamin D 0% of (DV)
  • Vitamin B6 20% of (DV)
  • Cobalamin 0% of (DV)
  • Magnesium 92% of (DV)

Mustard Seeds Side Effects

Taking large amounts of black mustard seed by mouth can damage the throat and can also cause other serious side effects including heart failure, diarrhea, drowsiness, breathing difficulties, coma, and death. When applied to the skin, especially for a long time, black mustard can cause skin blisters and skin damage.


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