Olive oil benefits for men in different parts of their bodies. Olive oil-heavy diet created healthier blood vessels in men, which supports better circulation, including during sex. The Mediterranean diet has also been credited with reportedly reducing the risk of metabolic syndromes like diabetes, high blood pressure, and obesity. Here we are going to discuss the benefits of olive oil for men.
Olive Oil Benefits for Men
Vitamin E, found in EVOO, has been linked to improving sperm count and motility. This fat-soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men. While much of the research has been focussed on supplementation in high doses, there appears to be a role for vitamin E from food sources such as nuts, seeds, avocados, and of course, EVOO. It should be noted that high doses of vitamin E have been linked to prostate cancer and therefore should be discouraged.
Mood and Mental Health
The statistics on mental health issues in men are staggering. According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives. New research has shone the light on how diet can impact our mood as well as our mental health. Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts but also reduced the incidence of depression.
Heart Disease Risk
A high dietary saturated fat intake is associated with higher concentrations of low-density lipoprotein (LDL) cholesterol, a known risk factor for coronary heart disease. However, there is increasing evidence that a diet high in monounsaturated fat (the ones predominately found in EVOO) can help to promote a better-balanced lipid profile.
Numerous studies have shown olive oil’s ability to cut heart disease by reducing triglycerides and LDL cholesterol while synergistically increasing HDL cholesterol. The PREDIMED Study found that a high intake of EVOO was associated with reduced cardiovascular disease and mortality risk in a Mediterranean population. This was not a gender-specific finding.
Recent studies have revealed that men have greater levels of hypertension than women. This is problematic as elevated blood pressure is an independent risk factor for heart disease and stroke.
Weight Loss Following Prostate Cancer
Recommendations for prostate cancer treatment often include weight loss. While there are a number of dietary strategies to elicit weight loss, the most efficacious diet has yet to be determined. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks. However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. Further, the researchers concluded that a plant-based diet with EVOO is likely a more acceptable dietary pattern in the long term.
According to the Australian Institute of Health and Welfare, the prevalence of diabetes is higher for men than women. Diabetes is defined by the reduced effectiveness of insulin or the resistance to insulin over time.
Research shows that EVOO may decrease the risk of diabetes and improve glycaemic control in people with the disease. Studies have shown the postprandial (occurring after a meal) rise in glucose may be reduced by the presence of EVOO. Further, given the inflammatory nature of diabetes, the improvements in blood glucose metabolism may be related to the anti-inflammatory properties of the oil.
Benefits of Drinking Olive Oil Before Bed
Pre-sleep quality olive oil treatment is being suggested to those with insomnia who would like to be able to fall asleep as well as improve the quality of the given rest throughout the night. This anti-inflammatory health benefit is possible once good olive oil is taken consistently before retiring at night.