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Palm Jaggery Benefits And Its Nutritional Value

Palm jaggery benefits have a lot. Palm jaggery is loaded with essential nutrients. It is high in iron which helps in treating anemia by increasing the hemoglobin level. It also contains magnesium, which helps in regulating the nervous system. It is equally rich in calcium, phosphorus, and potassium. Here we are going to discuss the benefits of palm jaggery.

Palm Jaggery Benefits

Rich Source of Minerals

Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.

Restores Healthy Digestion

It may sound strange, but palm jaggery works as a digestive agent. In some regions of India, people take small servings of it after heavy meals to digest the food. It activates the digestive enzymes and helps to cleanse the intestinal tracts.

Rich in Nutrients

Palm jaggery is rich in iron. Its regular consumption increases hemoglobin levels and treats anemia. Magnesium, on the other hand, regulates the nervous system. The high antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.

Energy Booster

Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery.

Active Cleanser

Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit.

Relieves Constipation

Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion. It helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.

Relieves Many Common Ailments

Palm jaggery was used in ancient times for its medicinal properties. In fact, it was used to treat dry cough and cold. Palm jaggery helps to clear the respiratory tract by dissolving the mucus. If a person is suffering from respiratory problems like asthma can take palm jaggery to treat it.

Heals Migraines

Migraine is the most painful of all headaches. The natural medicinal content of palm jaggery helps to reduce this pain. Just take 1 tsp of palm jaggery, and you will experience relief from migraine.

Helps in Weight Loss

This is a startling fact about palm jaggery. A higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.

Seasonal Effects on Body

Palm jaggery offers relief from both blistering summers and chilling winters. In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters.

Nourishes Skin

Palm Jaggery contains the nutrients which help our skin glow. It delays the appearance of fine lines, dark spots, and wrinkles. It also helps in removing acne and pimples, a very common problem for a long time.

Improves Digestion

One of the major advantages of consuming Palm Jaggery is its ability to get us rid of digestive ailments. It cleanses the system by removing toxins from our bodies. It acts as a detox by flushing out unwanted particles from the liver. It should be consumed during the summer in a medium-sized quantity to keep the stomach cool.

Effective During Pregnancy

Palm Jaggery keeps the fetus safe from negative health effects. It contains a lot of antioxidants which is why it’s consumed from the 7th month onwards to provide relief from pregnancy difficulties.

Eases Joint Pain

It is rich in calcium which makes the bones healthier and stronger. It strengthens the bones, thereby reducing joint pain and other related issues like Arthritis. Experts suggest to tale Palm Jaggery with a pinch of ginger or a glass of milk.

Heals Migraine

Migraines can be called one of the most painful and uncomfortable types of headaches. The natural medicinal content of Palm Jaggery helps to reduce this problem. Consuming 1 tsp of Palm Jaggery greatly minimizes the pain and it is also beneficial in the long run.

Relieves Constipation

Palm Jaggery contains dietary fibers in bulk amounts. These fibers support in treating indigestion and acidity. It cleans the system properly. It activates the digestive enzymes in the body thus preventing and relieving constipation. A small piece of it post-lunch is beneficial.

Helps in Cough and Cold

Whether it’s warm water or tea, using palm jaggery as a substitute for sugar gives many benefits. It has a calming effect on the soft tissues of the throat and helps in reducing throat infection. Taking a bit of palm jaggery when suffering from sneezing or coughing provides relief.

Relieves Menstrual Cramps

One of the most painful phenomena every month for females is Menstruation. The pain, for many women, is unbearable calling for other pain in the body. Palm Jaggery is rich in nutrients which makes it a natural therapy for menstrual problems. Eating Palm Jaggery releases Endorphins which relaxes our body.

28g Palm Jaggery Nutrition

  • Carbs 25 g
  • Dietary Fiber 0 g
  • Sugar 11 g
  • Fat 0 g
  • Saturated 0 g
  • Polyunsaturated 0 g
  • Monounsaturated 0 g
  • Trans 0 g
  • Protein 0 g
  • Sodium 0 mg
  • Potassium 0 mg
  • Cholesterol 0 mg
  • Vitamin A 0 %
  • Vitamin C 5 %
  • Calcium 0 %
  • Iron 13 %


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