Papaya Seeds Benefits, Nutrition, And Its Side Effects

papaya seeds benefits

Papaya seeds benefits have a lot. Papaya seeds contain a variety of essential micronutrients. They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health. Antioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases. Here we are going to discuss the benefits of papaya seeds.

Papaya Seeds Benefits 

It can help fight disease

Studies show that papaya seeds can destroy certain types of fungi and insects. According to some test-tube studies, the extraction of papaya seeds was effective in three aspects of the fungus, including the specific bacterium that is responsible for causing yeast infections. One small study found that taking an elixir made from papaya and honey seeds was more effective at killing parasites than in a placebo. However, further studies are needed to determine how eating papaya seeds can affect fungal and parasitic infections in humans.

May it prevent kidney function

Your kidneys play a vital role in your life, serving as a filter to remove waste and excess fluid from your body. Studies show that eating papaya seeds can protect and maintain the health and function of your kidneys. Another study in mice given an antidote for poisoning found that the extraction of papaya seeds helped prevent kidney damage. Papaya seeds are also rich in antioxidants, which can prevent oxidative damage to your cells and protect kidney health. However, as research in this area is still limited to animal studies, more and more human studies are needed.

Anticancer properties

Because of their nutritional and antioxidant profile, some studies suggest that papaya seeds may have anti-cancer properties. Other test-tube studies have found that the removal of papaya sperm has helped reduce inflammation and prevent cancer progression. Similarly, other test-tube studies show that black papaya seeds reduce the growth of prostate cancer cells. Although these results are promising, further studies are needed to evaluate the effects of papaya seed on human cancer development.

May it improve digestive health

Like other seeds, papaya seeds are a good source of fiber. Fiber travels through your digestive tract, adding more cells to your cells to encourage normalization. In fact, a review of five studies found that an increase in fiber intake increased the frequency of stockings in people with constipation. Incorporating your fiber intake can also improve several other aspects of digestive health. Studies show that dietary fiber can protect against intestinal infections, eliminate the symptoms of hemorrhoids, and prevent the development of ulcerative colitis.

Fight for chronic diseases

Papaya seeds are full of antioxidants – polyphenols and flavonoids – that protect us from common ailments such as colds and coughs, as well as from many chronic diseases.

Helps in weight management

Papaya seeds contain nutrients in the environment that help digestion and further help prevent obesity. Fiber also keeps a check on blood pressure which helps keep the heart healthy.

It keeps the gut healthy

According to some studies, papaya seeds contain proteolytic enzymes that kill bacteria and parasites that live in the intestines, thus keeping the stomach and intestines healthy.

Relieves menstrual pain

It is also said that regular use of papaya seeds can help reduce aches and pains.

It regulates cholesterol levels

Papaya seeds are also rich in fat monounsaturated fatty acids, in particular, oleic acid, which is known to lower high levels of bad cholesterol (LDL).

157g Papaya Seeds Nutrition

  • 2.7 g dietary fiber, or 10 percent DV
  • 31 milligrams (mg) calcium, or 3.1 percent DV
  • 33 mg magnesium, 8 percent DV
  • 286 mg potassium, 6.08 percent DV
  • 0.13 mg zinc, 0.9 percent DV
  • 95.6 mg vitamin C, 106.2 percent DV
  • 58 micrograms (mcg) folate, 14.5 percent DV
  • 1,492 international units (IU) vitamin A, 30 percent DV
  • 0.47 mg vitamin E, 2.4 percent DV
  • 4.1 mcg vitamin K, 5.1, percent DV

Papaya Seeds Side Effects

Papaya may cause severe allergic reactions in sensitive people. Papaya latex can be a severe irritant and vesicant on the skin. Papaya juice and papaya seeds are unlikely to cause adverse effects when taken orally; however, papaya leaves at high doses may cause stomach irritation. Papaya seeds are naturally cultivated and grown. Their consumption cannot possibly result in any side effects. In fact, the seeds are used in the treatment of conditions like food poisoning. However, it is always recommended to get some expert guidance for the required quantity to be consumed according to illness.


Is it safe to eat papaya seeds?

Some people throw away papaya seeds after cutting the fruit. Keep in mind that the seeds are edible, too, so it's perfectly okay to eat them. The seeds have a crunchy texture and a slightly peppery flavor, making them the perfect seasoning for many dishes. Simply scoop out the seeds and save them for later.

Can eating papaya seeds hurt you?

Excess consumption of papaya seeds may decrease fertility in men by affecting the number of sperms. Excess consumption of papaya seeds may cause diarrhoea. Eating too much papaya seeds is not recommended for lactating mothers.

Is papaya seeds good for liver?

Papaya seeds not only increase appetite in the elderly, children and alcoholic patients, but also easily detoxify liver within a month. Papaya seeds prevent free radical production in the liver cell and easily generate the new cells.

Can papaya seeds stop pregnancy?

In South Asia and Southeast Asia, unripe papaya was used to prevent or terminate pregnancy. Once papaya is ripe, though, it loses the phytochemicals that interfere with progesterone and thus its contraceptive and abortifacient properties. The seeds of the papaya could actually serve as an effective male contraceptive.

How papaya seeds help in periods?

The carotene present in papaya stimulates the estrogen hormone thereby inducing early period. How to use: Papaya can be consumed raw or in the form of papaya juice two times a day. One cup of papaya juice (approx200ml) or one bowl of fresh ripe papaya can be eaten around the middle of the cycle for effect.

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