Parsley Health Benefits, Nutrition, And Its Side Effects

parsley health benefits

Parsley health benefits have a lot. Because parsley is rich in vitamin C and other antioxidants, which helps reduce the risk of serious health conditions like diabetes, stroke, heart disease, and cancer. It helps blood clots in addition to contributing to bone health. Here we are going to discuss the benefits of parsley for health.

Parsley Health Benefits

Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. It is a particularly rich source of vitamin K. A single tablespoon of fresh chopped parsley provides more than 70% of the recommended daily intake. Parsley also contains a good amount of vitamin A and antioxidants known as flavonoids.

Rich Source of Antioxidants

Parsley may contain several flavonoids including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. These compounds can have antioxidant properties and they may help to keep the immune system healthy. A 2006 study suggests that some of these antioxidants can help in the free radical-scavenging activity. This means that parsley may have a role in helping prevent chronic diseases. One study also showed that apigenin, found in plants like parsley and celery, can have a therapeutic effect on autoimmune diseases.

Cancer Prevention

Parsley contains a large amount of flavone apigenin. While cooking and/or drying may reduce some of the parsley’s other health benefits, it increases the apigenin available in parsley. In fact, dried parsley is the best natural source of apigenin. Flavones are the pigments in certain flowering plants and powerful antioxidants. Apigenin has demonstrated particular potential as an anticancer agent, but more research is needed.


Diuresis is the process in which your kidneys make extra pee in order to get rid of a substance in your body. Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure.

Bone Health

Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.

Eye Health

Parsley contains vitamin A, which helps protect the surface of the eye, as well as lutein and zeaxanthin, two antioxidants that help prevent age-related macular degeneration.

Promote Kidney Cleanse

Research conducted on rats revealed that parsley has diuretic properties. In this research, the rats were administered parsley extracts for a certain period of time. The results of the experiment showed that these rats had a much higher urine flow than when they were offered only water for the same duration. Another study published in the American Journal of Clinical and Experimental Urology suggests that parsley may help in urolithiasis. The study was conducted on four divided groups of rats- positive control, negative control, parsley, and the cystone group. The results of this study found that the parsley group appeared to be calculi-free on a higher level than the other three groups. This means that when taken in pharmaceutical/supplemental forms, parsley may help in reducing excess urinary calcium excretion. Studies also show that parsley can help in providing relief from bloating, edema, or water retention.

Manage Diabetes

Parsley may contain a flavonoid called myricetin, which can lower blood sugar levels and decrease insulin resistance. A research study showed that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. Traditionally, it was used as a medicine for diabetes in Turkey. Research also points out that parsley extracts may even help in alleviating type 1 diabetes mellitus.

Improve Brain Health

Apigenin, a potent flavone most certainly present in parsley, may help improve neuron formation and may enhance brain functions such as memory and learning. This plant compound is being researched for its ability to help against depression, Alzheimer’s, and Parkinson’s disease. A research study in 2009 found that parsley leaf extract had a protective effect on mitochondrial function. Parsley can also help in reducing the impact of cadmium toxicity on brain tissue.

Parsley Nutrition

1 tablespoon serving of chopped, fresh parsley contains:

  • Calories: 1
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 gram
  • Vitamin A: 6% RDI
  • Vitamin C: 8% RDI

Side-Effects of Parsley

The consumption of huge quantities of parsley herb may cause uterine contractions during pregnancy. The use of parsley leaves is not safe for women who are breastfeeding. It can make skin extra sensitive to the sun, which may cause rash and inflammation on the skin. Also, parsley might cause the body to hold onto sodium (salt), and this increases water retention.

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