Peaches benefits for health in different parts of the body. Peaches are rich in vitamin A and are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride, and iron. Potassium is an important component of cells and body fluids that help regulate heart rate and blood pressure. Peaches boast lots of potential health benefits, including improved digestion, a healthy heart, a strong immune system, and improved allergy symptoms. Here we are going to discuss the benefits of peaches for health.
Peaches Benefits for Health
Peaches Benefits for Heart Health
All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. Research in animal studies has found that peach extract can help lower cholesterol and high blood pressure. Peaches are also a moderate source of potassium, which is an important nutrient to help control blood pressure.
Peaches Improved Digestion
Peaches contain both soluble and insoluble fiber. Soluble fiber helps stabilize blood sugar and keeps cholesterol levels in check. Insoluble fiber aids in digestion and helps prevent constipation. Eating the skin of the fruit can maximize your fiber intake. Besides the goodness of fiber, peaches may keep your belly happy in other ways, too. Some research suggests that tea and extracts made from peach flowers may help improve digestion.
Peaches Decreased Inflammation
The plant-based polyphenols (micronutrients) and prebiotics (live bacteria) that are found in peaches and other plant-based foods can decrease inflammation, which can, in turn, decrease your risk of many chronic diseases, including heart disease, diabetes, cancer, and Alzheimer’s disease.
Stronger Immune System
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants, including vitamin C, polyphenols, and carotenoids. Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer. In fact, scientists have found that postmenopausal women who ate at least two servings of peaches a week had lower rates of certain types of breast cancer. Some research also found that extracts from peach pits might dial down the body’s allergic response. More research is needed, but it’s an intriguing hint that peaches might benefit the immune system in a variety of ways.
Peache Benefits for Healthy Eyes
Peaches are a moderate source of beta carotene, a red-orange pigment found in fruits. The body turns beta carotene into vitamin A, an essential vitamin that’s important for healthy vision.
Peach Benefits for Smoother Skin
Some lab research found that when applied to the skin, extracts made from peach pits or peach flowers might reduce UV damage and help skin retain moisture. More research is needed, but it’s another possible reason to love peaches.
Peach Detoxifies Body System
Peaches are rich in vitamins A, C, and E and selenium. All of these essentials act as antioxidants and aid detoxification in the body. The high content of potassium and fiber found in peach reduces the risk of stomach ulcers, inflammation, and kidney-related diseases. Peaches are also instrumental in curing digestive problems like gastritis and colitis. You can make a Ginger Peach detox smoothie or peach juice to flush out bad toxins from your kidneys and bladders and also good for digestion.
Peach Fruit Act as Stress Reliever
Peach is called the “Fruit of Calmness” in Hungary. This is because of its ability to relieve stress and anxiety. It helps to restore the calmness of the mind. Using peach flowers has proved to be highly beneficial for treating restlessness.
Keep Your Teeth Healthy with Peaches
Peach contains vitamin C, along with iron, which helps reduce lead absorption. It also contains fluoride and small amounts of calcium that help to prevent cavities and other dental issues. So consumption of peaches can help cure bone diseases and several dental problems.
Peach Benefits for Weight Loss
Peaches are a good source of fiber, and fiber promotes satiety and contributes to weight loss in a healthy manner. Peaches are also low in calories and fat-free which makes them ideal for weight loss. Moreover, they also contain natural sugars which do not raise the blood sugar or insulin levels in the body.
Anti-inflammatory Properties of Peach
Peaches possess anti-inflammatory properties. They are an excellent source of vitamin c. Vitamin C helps to alleviate inflammation and is particularly effective for hypertensive, obese, or diabetic patients. The vitamins also help alleviate chronic inflammation in asthma patients and are also associated with healing wounds.
Peach Helps in Fighting Anemia
Anemia occurs due to a deficiency of iron. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body. Anemia can also occur with low levels of vitamin C. Peaches, being rich in both iron and vitamin C, are excellent foods to combat anemia.
Peach Treats Candida Fungus
The polyphenols and flavonoids in peaches can play a vital role in treating Candida fungus. It also contains condensed tannins that offer protection against Candida.
One medium-sized peach (5.4 ounces or 150 grams) provides approximately:
- Calories: 58
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 14 grams
- Fiber: 2 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Potassium: 8% of the DV
- Niacin: 6% of the DV
- Vitamin E: 5% of the DV
- Vitamin K: 5% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.
Peaches Side Effects
Overconsumption of peaches can cause an increased risk of colorectal cancer in men. Peach contains poorly absorbed fermentable sugars and is incompletely absorbed in the small intestine. They are fermented in the large intestine, where they release gas. And hence, over-eating peach can cause bloating. They also contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals.