Peel of Lemon Benefits and Common Side Effects

peel of lemon benefits

Peel of lemon has a contain lots of benefits. Basically lemon (Citrus limon) is a common citrus fruit, alongside grapefruits, limes, and oranges. While the pulp and juice are used the most, the peel tends to be discarded. However, studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits.

Peel of Lemon Benefits

High in Antioxidants

Antioxidants are plant compounds that prevent cellular damage by fighting free radicals in your body. Lemon peel is high in antioxidants, including D-limonene and vitamin C.

Intake of flavonoid antioxidants like D-limonene is linked to a reduced risk of certain conditions, such as heart disease and type 2 diabetes. One test-tube study determined that lemon peel had stronger antioxidant activity than grapefruit or tangerine peels.

Animal studies also show that D-limonene increases the activity of an enzyme that helps reduce oxidative stress. Oxidative stress is associated with tissue damage and accelerated aging. Additionally, the vitamin C in lemon peel acts as a powerful antioxidant and likewise promotes immune health.

Lemon Peels Contain Calcium

Lemon peels have a small amount of calcium, which is important for maintaining strong bones and cellular communication. Simply put, if you don’t get enough calcium, your body isn’t going to function properly, so it’s important to get enough. (For women, that’s 1,000 milligrams a day for women 50 or younger.)

May Boost Your Immune System

Lemon peel extract may bolster your immune system due to its flavonoid and vitamin C content. A 15-day study that gave fish dehydrated lemon peel showed improved immune responses.

What’s more, a review of 82 studies found that 1–2 grams of vitamin C per day reduce the severity and duration of the common cold by 8% in adults and 14% in children. Vitamin C also accumulates in phagocytes, a type of cell that ingests harmful compounds.

Improves Bone Health

Lemon peels are rich in vitamin C and calcium which are essential in enhancing and maintaining the health of our bones. Additionally, lemon peels inhibit bone-related diseases such as rheumatoid arthritis, inflammatory polyarthritis, and osteoporosis. Therefore, next time you decide to drink lemon water, don’t throw away the peels.

Treat Oxidative Stress and Eradicate Toxins

Am sure all of us want to reduce the level of oxidative stress. Lemon peels are rich in citric bioflavonoids which are vital in minimizing the levels of oxidative stress. Additionally, this component is essential in eradicating the toxic elements in our bodies as well as removing carcinogenic elements.

Fight Cancer

If you consume lemon peels regularly, they aid in preventing various types of cancers including colon cancer, skin cancer, and breast cancer. According to studies, inhibiting the growth and development of cancer cells is one of the lemon peel tea benefits.

Additionally, the fact that lemons are alkalizing in nature makes your body alkaline and prevents cancer growth since cancer thrives in an acidic body. Lemon peels are also rich in limonene and salvestrol Q40 which are known to fight against cancerous cells in the body.

Reduces Cholesterol

Lemon peels are rich in polyphenol flavonoids which help decrease the levels of cholesterol in the body thereby promoting good health for the heart. Additionally, lemon peels contain potassium which is essential in preventing heart-related complications such as heart attacks and stroke.

Maintains Oral Health

Lemons peels are vital for overall oral health and hygiene. Usually, the lack of enough vitamin C in the body can encourage teeth-related complications such as scurvy, gingivitis, and bleeding gums. Lemon peels are rich in vitamin C and therefore can help fight off teeth and gum-related problems.

Promotes Weight Loss

Lemon peels contain the pectin components that are essential in promoting weight loss in the body. Therefore, if you want to lose weight, make sure you make use of the whole lemon.

Fight Skin Conditions

Lemon peels are useful in preventing and fighting off skin problems including wrinkles, acne, pigmentation, and dark spots. Free radicals also play an important role in promoting skin health. Lemon peels also contain antioxidants which are important in detoxifying the skin.

Peel of Lemon Side Effects

Development of kidney stones

Lemon peels contain a lot of oxalates, which can lead to the development of kidney stones when they react with calcium. Make sure you control the amount of oxalate you eat.

Increases iron content

Lemon peel increases the amount of iron in the body. Lemon peel is rich in vitamin C which promotes the absorption of iron in the blood. Too much iron in the blood can be harmful to your internal organs.

Trigger migraine

Lemon peel can trigger migraines. Although more studies are needed to confirm this claim, citric foods and beverages are said to trigger migraines. It is important to avoid lemon if you experience migraines frequently.

Develops nausea

Lemon peel can cause nausea and vomiting. In general, lemon peel is rich in vitamin C, which if eaten in excess can cause nausea and, in severe cases, nausea.


Is it good to eat lemon peel?

First of all, yes, it's safe to eat lemon peels. They contain many vitamins, minerals, and fibers, so they are beneficial to your health. However, you should consider that they may be covered in insecticides, pesticides, or protective wax covering, so you should wash them thoroughly before eating them.

Does lemon peel help lose weight?

Lemon peels are known to promote weight loss and may slow down fat accumulation. This is because they contain pectin fibre, which may help in weight loss by making you feel full for longer. Additionally, lemon peels also contain polyphenols, which have been known to keep body fat away.

What is the use of lemon peel powder?

Season your salad dressing, dips, vegetables, meat, fish, tea, baked goods, yogurt, and more. Use dehydrated lemon peel powder as a replacement for fresh lemon zest in any recipe – 1 tsp of lemon powder for every tablespoon of called-for zest.

Can you boil lemon peels?

Keep ants and other unwanted bugs out of your garden with the power of citrus. Simply boil peels in hot water for several minutes, let cool and add a little liquid dish soap.

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