Persimmon Benefits, Nutrition, And Its Side Effects

persimmon benefits

Persimmon benefits have a lot. Because persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke. Here we are going to discuss the benefits of persimmon.

Persimmon Benefits for Health

Persimmons are rich in vitamins, minerals, and antioxidants, which each provide important health benefits. For example, vitamin C helps support the immune system and protect against heart disease. Persimmons are also high in soluble dietary fiber, which slows the digestion of carbohydrates, preventing spikes in blood sugar.

May Boost Immunity

It may help boost immunity due to the possible presence of vitamin C. Persimmons are known to have one of the highest ascorbic acid (vitamin C) content among other fruits and a single persimmon has approximately 80 percent of the daily requirement of this beneficial nutrient. One study published in the Journal of Food Quality noted that Vitamin C stimulates the immune system and increases the production of white blood cells, which are the primary line of defense for the body against microbial, viral, and fungal infections, as well as foreign bodies or toxins.

May Aid in Digestion

Like most fruits, persimmons are a good source of fiber, containing almost 20% of the daily requirement in a single serving. Fiber helps the body process food more efficiently by adding bulk to the stool, stimulating peristaltic motion to move the food through the digestive tract, increasing secretions of gastric and digestive juices, and relieving symptoms of constipation and diarrhea. Overall, a high-fiber fruit like persimmon can be a major boost to your gastrointestinal system and can protect you from colorectal cancer and other similar diseases. It can also help people lose weight by defending them against lipid uptake, which can cause obesity. A study in the Journal of Nutritional Biochemistry stated that fruits like persimmon rich in dietary fiber may improve lipid metabolism and prevent the oxidation of low-density lipoprotein cholesterol (LDL-C).

May Delay Premature Aging

Persimmons are possibly rich in several vitamins and minerals, in particular vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthin. These vitamins may function as antioxidants in the body to reduce oxidative stress, which can in turn help diminish signs of premature aging, like wrinkles, age spots, fatigue, and others. A team of Japanese researchers published a study that may support the protective potential of a certain kind of polyphenol found in persimmon peel, which plays a crucial role against oxidative damage during the aging process.

May Improve Vision

The compounds in persimmons may also have a benefit for the health of your eyes! One common compound, the carotenoid alcohol zeaxanthin is found in B-complex vitamins. Persimmons are known to be packed with this class of vitamins. According to Dr. Kwak-Wai Lam and Dr. Paul But’s study, zeaxanthin has a direct link to improved eye health due to its behavior as an antioxidant substance. It further states that this compound has the potential for assisting with reducing associated conditions, such as macular degeneration, cataracts, and night blindness.

May Control Blood Pressure

Potassium is another mineral found in significant quantities in persimmons. Potassium can act as a vasodilator – a blood pressure-lowering agent – thereby possibly increasing blood flow to various parts of the body. Low blood pressure may also help to reduce strain on the cardiovascular system and prevent various cardiac-related conditions.

A 2012 study published in the journal Food, Science, Technology Reserve investigated if there were any Dr. Chin Fang Liu, Dr. Shizue Kurakane, et al, published a study in Food, Science Technology Reserve, in which they investigated the antihypertensive effects of unripe persimmons in spontaneously hypertensive rats. The study showed that when the rats were fed the fruit for 2-3 days, there was a drop in their blood pressure. While the initial results are promising, more scientific evidence and studies are required to support this claim.

May Regulate Blood Circulation

Along with lowering blood pressure, persimmons provide copper, an essential element in creating new red blood cells. Without copper, you cannot uptake various essential nutrients to make additional hemoglobin. Increased circulation of healthy red blood cells is known to be a boon to health for several reasons, including helping to increase cognitive function, muscle tone, metabolism, and energy levels, as well as wound repair and cellular growth.

A team of Korean researchers published in the Journal of Medicinal Food revealed the possible beneficial effects of the ethanol extract of persimmon tree leaves on the blood circulation and lipid metabolism in rats, who are fed a high-fat diet. The study revealed that persimmons have the potential to improve circulation by hampering blood clotting and platelet activation and by bringing down plasma cholesterol levels. However, further detailed studies are required to explore this particular health benefit.

May Improve Metabolic Activity

Persimmons may also contain elements of the B complex of vitamins like pyridoxine, folic acid, and thiamin, which are all known to be essential parts of various enzymatic processes and metabolic functions throughout the body. B vitamins, in combination with all of the essential vitamins and minerals for health, ensure that your body’s systems function efficiently and effectively. A study published in the Scientific Reports Journal found that dietary beta-carotene had an “inverse association with the risk of all-mortality”. Further studies are needed to enhance these findings, however as persimmon contains these b-vitamins, they may also assist in this reduction in comorbidities.

168 g Persimmon Nutrition

  • Calories: 118, 6% of your recommended daily intake (RDI)
  • Protein: 1g, 2% of your RDI
  • Fat: 0.3g, less than 1% of your RDI
  • Carbohydrates: 31g, 12% of your RDI
  • Sugar: 21g, 30% of your RDI (this is naturally occurring sugar)
  • Fiber: 6g, 24% of your RDI
  • Vitamin A: 55% of your RDI
  • Vitamin C: 20% of your RDI
  • Vitamin K: 5% of your RDI
  • Copper: 9% of your RDI
  • Potassium: 8% of your RDI
  • Manganese: 30% of your RDI

Persimmon Side Effects

Persimmon does not present any serious side effects when eaten in moderation. However, certain individuals may be allergic to these fruits and exhibit symptoms of upset stomach, nausea, or in grave circumstances, even an anaphylactic shock and must hence avoid eating persimmon.

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