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Plain Yogurt Benefits, Nutrition, And Its Side Effects

Plain yogurt benefits have a lot. Because plain yogurt is without added flavoring and is unsweetened, it is loaded with many health benefits. Plain yogurt is high in protein which is necessary to build healthy muscle mass. Plain yogurt has B12, which keeps your nerves and red blood cells healthy. Other vitamins that plain yogurt has are zinc, calcium, and magnesium. It can be used as an ingredient in many dishes. For instance, it can be added to muesli, or be used for dessert recipes. Plain yogurt will make your skin look great. It has Lactic Acid which prevents breakouts and moisturizes the skin. Yogurt is great for hair as it provides it with deep conditioning treatment. Here we are going to discuss the benefits of plain yogurt.

Plain Yogurt Benefits

Good for bones

A bowl of plain yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it’s always good to add plain yogurt to your diet. It will not only maintain your bone density but also strengthen them. For the elderly who are at risk of osteoporosis, a cup of plain yogurt daily after lunch is a healthy option.

Aids weight loss

A recent study that was conducted on people consuming plain yogurt proved that if you replace an unhealthy snack in a day with plain yogurt, it will help you cut down on calories. This also helps burn belly fat.

Faster workout recovery

Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. It has the perfect ratio of protein and carbohydrate and is a brilliant post-workout snack. If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles.

Controls blood pressure

Salt is the main culprit behind high blood pressure and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease. The potassium present in plain yogurt helps eradicate excess sodium from our bodies. In fact, a recent study suggested that low-fat dairy helped them keep BP issues at bay.

Builds immunity

The probiotics present in plain yogurt work on building your immunity and lowering your chances of contracting various illnesses. Probiotics have long been proven to work on strengthening gut health. Plain yogurt also had zinc and other minerals that are absolutely essential for good health.

Prevents yeast infections

Plain yogurt consumption is directly linked to a reduction in yeast infections. So if you are prone to such infections, it’s best to increase them in your diet.

Plain Yogurt Nutrition

1 cup (8 ounces or 235g) of plain whole milk yogurt.

  • Calories: 149
  • Fat: 8g
  • Sodium: 113mg
  • Carbohydrates: 11.4g
  • Fiber: 0g
  • Sugars: 11.4g
  • Protein: 8.5g

Plain yogurt is simply yogurt that contains no added fruit, flavoring, or added sugars. Many people use plain yogurt in recipes or as a replacement for sour cream in dips and sauces. Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin.1 But it also provides more naturally occurring sugar (from lactose) and saturated fat than most people would expect to find in “healthy” food.

Plain Yogurt Side Effects

Some people might experience like that:

  • Diarrhea
  • Stomach pain
  • Nausea
  • Vomiting


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