Plum benefits for skin have a lot. Because plums are rich in vitamin C which helps to brighten your complexion, reduces dark spots and freckles, and helps you achieve an even skin tone. Plums also help improve blood circulation in your skin which helps to lighten scars or age spots.
Plum Benefits for Skin
Anti-Aging Benefits of Plums
Plum has anti-aging properties for our skin. It is very effective in reducing the appearance of aging signs, such as wrinkles, fine lines, age spots, etc. Plum is super beneficial to prevent premature aging, because of its anti-oxidant components. It contains Vitamin C, and E as well as beta-carotene which fight off the free radicals and protects our body cells from oxidative damage. This way, plum works to keep aging signs at bay. Furthermore, the anti-inflammatory benefits of plums play a vital role in promoting the elasticity of our skin. It boosts blood circulation in our skin as well as reduces inflammation.
How to use plums for anti-aging
Take 1-2 plums and take out the pulp. Mash the pulp and then mix it with either rose water or cucumber juice. Apply the resultant mixture all over the face. Allow it to sit for 15-20 minutes. Wash off with normal water. Repeat regularly.
Improves Skin Texture
One of the major benefits of plums for our skin is that it has the ability to improve the firmness of our skin, and also improve skin tone. This can be attributed to the high amount of Vitamin C in plums. Vitamin C is a strong antioxidant that boosts collagen production. It does the job by increasing the production of hydroxyproline and hydroxylysine in our bodies. These are two compounds that are needed for binding the molecules that produce collagen. And collagen, as we already know, is a type of protein that plays a vital role in the production and texture of our skin, hair, etc. Lack of collagen can lead to dull, saggy, and lifeless skin.
How to use plum to improve skin texture
Drinking plum juice on daily basis is very helpful in enhancing collagen production and thus rejuvenates the skin.
Next comes this one on our list of the best benefits of plums for the skin. Plums work as a natural complexion booster. This benefit can be attributed to its vitamin C content. Vitamin C is well known for its ability to lighten scars and marks and brighten complexion over time. Plums contain a high amount of vitamin C, which is why it is considered beneficial to treat dark spots, skin discoloration as well as age spots. Also, plums can improve blood flow in the skin, which also helps in minimizing the appearance of marks and scars.
How to use plum to boost complexion
Mash two to three ripe plums in a bowl and apply the pulp directly to your face and neck. Let it sit for 15-20 minutes. Rinse off with lukewarm water. Repeat regularly for best results.
Alternatively, prepare plum pulp by following the directions mentioned above. Add two tbsp of honey to that and mix both of them nicely. Apply the mixture to your face and neck and massage for a few minutes in circular motions. Let it sit for another 10-12 minutes and wash off with fresh, cold water.
If you are suffering from acne and pimples and looking for a natural solution, then plums can be your best bet. Plums contain a high amount of vitamin C, which is quite effective in treating acne. Vitamin C is a powerful antioxidant, which prevents our skin from the inflammation and scarring related to acne. It also boosts collagen production and collagen is extremely important for healthy skin. It also helps to bring down the redness associated with acne. Plums also come with vitamin A in them, which is another important nutrient to fight acne and acne scars. It promotes healthy skin cell production which is important in acne treatment.
How to use plums to treat acne
Take 1-2 plums and take out the pulp. Mash the pulp and mix it with fresh cucumber juice. Apply the mixture to the face, especially on the affected parts. Keep it on for 15-20 minutes and then wash off with fresh water.
Treats Sun Damage
Since summer is already here, so you must know about the benefits of plums. Plums can be really effective in treating sun damage. The reason is, that plums are loaded with an antioxidant like vitamin C and vitamin E. These antioxidants fight off free radicals, boost new cell growth, preserves the youthfulness of our skin as well as prevent the skin from getting rough and wrinkled due to severe sun damage.
How to use plums to treat sun damage
First, boil a few plums and take out the extracts. Add a tsp of yogurt and blend together. Apply the resultant mixture to the face and neck. Allow it to sit for 15-20 minutes and wash it off with fresh cold water. Eating plums on regular basis is also very effective in protecting our skin from the harmful UV rays of the sun.
Reduces Puffy Eyes
Plums are also very effective in treating under-eye puffiness. This fruit can boost blood flow in the skin and as a result, reduces the puffiness under the eyes. Also, plums contain vitamin C, which helps in brightening the under-eye area and rejuvenating the same.
How to use plums to treat under-eye puffiness
Take a plum a d cut it into thin slices. Put them over the eyes and keep them for around 10-15 minutes. Remove the slices and splash some fresh water on the eyes. Pat dry and then apply an eye cream. Do this regularly to see noticeable results.
Benefits of Plums for Hair
We are starting our list of the best benefits of plums for hair with this one. Dandruff is a stubborn problem and it is quite difficult to find an ideal solution. Plums can also help you to get rid of dandruff. They are rich in vitamin C, which plays a vital role in controlling dandruff effectively. Plums can also fight off the bacteria on our scalp and soothes the irritated scalp. Dandruff, if not treated timely, results in clogged hair follicles and thus it damages the follicles and stops hair growth. Plums help to get rid of dandruff, unclog the follicles and encourage hair growth. Also, plums can improve blood circulation in the scalp, which leads to a healthy scalp and nourishes hair follicles.
Treats Hair Loss
Here comes another major benefit of plums for our hair. Hair loss is something that makes us lose our sleep over it. And most of the time the treatments are quite expensive. If you are looking for a natural alternative, then keep on reading. Plums can reverse adrenal gland fatigue. This is very important to stop hair loss and encourage new hair growth because adrenal glands are super important to maintain the proper hormonal balance in our body. If the hormonal balance gets disrupted, it can lead to several health problems including hair loss.
Strong and Healthy Hair
Plums can give us stronger and healthier hair. We have already seen that this fruit is loaded with vitamin C and vitamin E. Both of these are powerful antioxidants, which fight off the free radicals and prevent them from doing any damage to our hair follicles and scalp. This way plum ensures that our hair doesn’t become weak and brittle. Vitamin E in plum strengthens the cell membranes and also stops the free radicals from making any damage to the hair follicles. Plums come with a high amount of iron which improves blood circulation as well as repairs the capillaries and leads to stronger, thicker, and healthier hair.
Prevents Premature Greying
Next comes this one on our list of top benefits of plums for hair. Premature greying of hair is a very common problem this day. However, this is quite embarrassing as well. Plums are one of those few fruits which can help you to prevent premature greying of hair. It is a highly pigmented fruit that helps in retaining the natural color of the hair. Plums are very nutritious and rich in antioxidants, which combat free radicals and protect our hair cells from oxidative stress.
How to use Plums for Hair Care
Eating plums on regular basis is a great way to enjoy all the hair benefits of plums. Also, there are a couple of DIY hair masks made of plum that can also be quite beneficial in treating hair problems.
- Squeeze out the juice from a couple of plums. Mix the fresh plum juice with one whisked egg. Once the hair mask is ready, apply this to the scalp and massage the hair roots. Let it sit for an hour and then wash off with a mild shampoo.
- Take 1-2 plums and take out the pulp. Mash the pulp and mix it with an equal quantity of lemon juice and fresh yogurt. Once it forms a smooth paste, apply this all over the hair from the roots to the tips. Let it sit for an hour and wash off using a mild shampoo. Repeat once or twice a week.