Powdered Peanut Butter Benefits, Nutrition, And Recipes

powdered peanut butter benefits

Powdered peanut butter benefits have a lot. Powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation. Here we are going to discuss the benefits of powdered peanut butter.

Powdered Peanut Butter Benefits

Low in fat & calories

If you are a peanut butter lover, you’ll enjoy healthy peanut butter powder’s calorie cut. PB Fit has 75 percent less fat and 66 percent fewer calories than normal peanut butter from Jif or Adams Natural. If you want to take the math a little further, PB Fit also has 75 percent fewer calories from fat. It is a simple low-calorie peanut butter substitute that tastes as good (some even say better) than the original.

It’s full of protein and fiber

Powdered peanut butter still contains the important benefits of peanuts—it is full of protein and fiber essential to any diet. Find out more benefits of powdered peanut butter here. Protein is necessary for muscle growth and maintenance, especially if you work out frequently causing your body to need more protein to sustain your energy levels and healthy growth.

There are many ways to increase your protein consumption with both natural foods and protein additives. However, nutritionists suggest eating more plant-centered proteins, such as peanuts, because they have less cholesterol and offer essential amino acids that aren’t found in protein additives.

If you are considering other alternatives to peanut butter, keep in mind that peanuts contain more protein than any other nut, including almonds and walnuts. Peanut butter powder is a great peanut butter alternative without the fat, calories, and guilt that can come with other brands of organic powdered peanut butter or other nuts.

It’s great post-workout

Since it’s so easy to use, peanut butter is often a great go-to workout snack. It fights hunger, provides nutritious, lasting energy without sugar spikes, and offers a versatile flavor that works in so many different foods.

Long shelf-life

Peanut butter powder also has a long shelf life, making it perfect for food storage or outdoor adventures. Before liquid is added, it is light and easy to carry on campouts or backpacking trips— especially if you take it in a plastic zip-top bag that can act as a mixing bag. All you have to do is add water to the powder in the bag and knead it until the peanut butter is the right consistency for you.

Then, cut a corner of the bag and squeeze the peanut butter onto whatever snack or meal you want (maybe even straight into your mouth). Peanut butter powder can be easily enjoyed in any location this way, and won’t go bad in the heat or cold. It is constantly ready to enjoy after a little mixing.

It can be used wet or dry

One of the greatest features of peanut butter powder is that it can be used wet or dry in your recipes, depending on what you need from the texture or the liquid content. You may need to make some minor adjustments to recipes depending on your taste buds, but most likely all it will take is a little extra water for texture changes.

It’s a versatile ingredient

Peanut butter powder recipes are as exciting and flavorful as you can dream up. There are recipes for anything and everything you can think to peanut butter in, both sweet and savory. As a healthy alternative to peanut butter, peanut butter powder helps to keep your food low in calories keeping peanut butter’s fresh, traditional taste. You can try using it in shakes and smoothies, baked goods, sauces, treats, or as a basic spread on sandwiches. Since Americans eat enough peanut butter in a year to make more than 10 billion peanut butter and jelly sandwiches, it shouldn’t be hard to think of the places you can use this tasty peanut butter substitute.

Two-tablespoon Powdered Peanut Butter Nutrition

  • Calories: 191
  • Protein: 7 grams
  • Fat: 16 grams
  • Carbohydrates: 7 grams
  • Fiber: 2 grams
  • Sugars: 3 grams

Powdered peanut butter recipes

Peanut flour pancakes

The combo of peanut and whole wheat flours makes for extra nutty flavor in these ultra-easy pancakes. The peanut flour may even be responsible for the fluffy texture since there’s no oil or butter in the batch.

PB2 quinoa granola bars

Peanut powder, quinoa flakes (aka flattened-out quinoa seeds), and just 3 tablespoons of maple syrup make this no-bake breakfast treats a lower fat, gluten-free, reduced sugar alternative to packaged granola bars.

The recipe yields a small batch, which is super convenient if you’re cooking for one.

Gluten-free peanut flour banana bread

Looking for a gluten-free baked good that doesn’t make you feel like you’re biting into a shoebox?

Not only does the texture of this one stay both rich and soft, but the peanut flour gives it more protein than your usual quick bread recipe, so a slice or two of this is a pretty balanced breakfast.

Sub applesauce for the butter to up the health factor even further.

Chocolate peanut butter breakfast cheesecake

This is no joke. A chocolate peanut butter cheesecake can qualify as breakfast when it’s made with cocoa powder, peanut flour (and peanut butter), and Greek yogurt that perfectly mimics cheesecake filling.

There’s even a bonus recipe here for peanut butter pita chips for scooping it all up.

PB2 Greek yogurt

Even if you have zero time to whip up breakfast, we guarantee you can find 5 minutes for this high protein option.

Just stir peanut butter flour into Greek yogurt (it mixes in much better than regular PB), add some honey and fruit for sweetness, and you’re all set.

Peanut butter overnight oats

Overnight oats are up there with the most convenient make-ahead breakfasts ever.

With old-fashioned oats, reduced-fat milk, and Greek yogurt, this one is as easy and straightforward as it gets (but chocolate chips and a generous 1/4 cup peanut butter powder add a little something special).

Protein-packed chia pudding

Thanks to just 6 ingredients and, oh, maybe 2 minutes of prep, you can have a creamy, chilled, and refreshing pudding waiting for you in the morning.

The peanut butter flour adds a fantastic depth of flavor to the mild nut milk and chia seed mixture. In fact, the whole thing could just as easily pass as dessert.

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Chicken veggie quinoa bowl with spicy peanut sauce

A simple chicken, quinoa, and veggie stir-fry is already a tasty dinner. Drizzle the whole bowl with this reduced-fat, garlicky peanut powder sauce, and it’s next-level delicious.

Thai mango salad with spicy peanut dressing

Raw papaya is a popular ingredient in Thai cuisine, but since it’s not exactly easy to find in grocery stores, mango is a great substitute.

Here the fruit is paired with a rich peanut butter powder dressing, avocado, and lots of veggies. Lunch doesn’t get much more nutritious (or colorful!) than this.

Peanut kale soba noodles

The peanut sauce was practically made for noodles, so it would just be wrong not to include a recipe in this roundup.

This version of peanut butter noodles adds extra fiber in the form of kale and asparagus, plus protein from the edamame. Nobody who eats this will miss the meat.

Super veggie peanut sauce stir-fry with cauliflower rice

Veggie stir-fry and cauliflower fried rice join forces by way of an addictive peanut sauce for the ultimate vegetarian meal. Volume eaters, in particular, will love this recipe since each fiber-rich serving is massive.

Spicy peanut carrot noodles

Fantastic both hot and cold, this fragrant dish might look like just a pile of carrots, but take a bite to discover all the deliciousness actually going on here. The peanut butter dressing is sweet and savory, spicy and sour, all at once.

Serve this interesting dish as a side or a tasty alternative to actual noodles.

Skinny shrimp pad Thai with PB2

Pad Thai is definitely one of the most popular take-out meals out there, but not only can the peanut sauce be heavy in oil, it can also be a surprising source of added sugar.

This version comes with none of those trappings, using peanut powder as a lower fat base and just a touch of honey for sweetness.

Chickpea peanut stew

This hearty stew is rife with nutrients from chickpeas, tomatoes, and spinach. Plus, vegans, along with gluten-free and dairy-free folks can all enjoy its savory flavor atop unique jasmine and cauliflower rice blend.

While it can be made with regular peanut butter, using the powdered variety will cut back on fat and calories — and just might make for easier sauce blending.

Thai peanut chicken curry

Regular peanut butter in coconut curry can actually make the dish richer than you might want. To get the same flavor with a lighter taste, whisk peanut butter powder into the coconut milk, along with ginger, garlic, and curry powder.

Skinny dark chocolate PB cups

With zero trans fats and just 4 grams of sugar (versus the 14 grams you’d find in the packaged version), these cups are a much better way to get your chocolate PB fix.

The reconstituted peanut butter powder is actually easier to pour onto the chocolate than regular PB, and by using dark chocolate chips (70 percent or above!), you’re getting in those antioxidants.

Chocolate peanut butter “nice” cream

Healthy “ice cream” in 5 minutes is possible when you blend cocoa and peanut powder into frozen bananas. It’s rich and creamy but also dairy-free — and, if you use plain peanut powder, it has zero added sugar.

3-ingredient peanut butter banana cookies

This recipe had us at 3 ingredients. It honestly doesn’t get much easier than mushing banana, peanut powder, and oats together.

If you want to get crazy and add a fourth ingredient, chocolate chips are a natural choice.

PB2 flourless chocolate brownies

The fact that these brownies are flourless means they’re extra chocolaty and extra chewy — as well as extra peanut buttery from the full cup of peanut butter powder.

Peanut butter chocolate chip cookie dough

Meet your new favorite late-night munchie. This edible cookie dough nixes eggs and sugar for peanut flour, coconut oil, and stevia, and makes just 1 serving. It’s the definition of smart (solo) snacking.

Skinny peanut butter kettle corn

Here’s another example of peanut powder working better in a recipe than the regular kind: Dusted onto very lightly buttered popcorn, the powder sticks to every kernel so you get a strong hint of PB flavor in every crunchy bite.

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