Pumpkin seed oil benefits for females have a lot. Pumpkin seed oil was found to help relieve some of the symptoms of menopause. This included a decrease in hot flashes, joint pain, and headaches. The women taking pumpkin seed oil also had an increase in their HDL levels, which is the “good” cholesterol. Here we are going to discuss the benefits of pumpkin seed oil for females.
Pumpkin Seed Oil Benefits for Females
Pumpkin seed oil benefits hair growth
A study published in the Evidence-Based Complementary and Alternative Medicine Journal in 2014 claims that PSO blocks the action of 5-alpha-reductase, one of the main causes of male or female pattern baldness. In this study, 76 male patients took a pumpkin seed oil supplement or a placebo for a varying degree of hair loss. Those who received the pumpkin seed oil showed growth increases by up to 40%. Another study claims that the oil’s phytosterols can promote hair growth.
Beneficial for the skin (especially anti-aging)
Pumpkin seed oil is rich in zinc, vitamin E, omega 3- and omega 6- fatty acids, as well as antioxidants, so it’s a skincare superstar. It helps the skin retain moisture, fight free radicals, and maintain a youthful glow! And as we all know, high amounts of zinc and vitamin E help with skin renewal, hormonal acne, and improved skin tone. The high mineral and vitamin content also offers anti-aging benefits.
Positive effects on heart health
Pumpkin seed oil can improve heart health by both lowering cholesterol and reducing high blood pressure, two risk factors for heart disease. This may occur because cooking with pumpkin seed oil is a healthier alternative to cooking with saturated and trans fats.
Pumpkin seed oil may improve urinary system health
In general, pumpkin seed oil seems to have a positive effect on the urinary tract. This tract is made up of the kidneys, the bladder, and the urethra, which connects the bladder to the urinary opening. One small study gave participants between 500 and 1,000 milligrams of the oil. The participants saw a drastic improvement in their overactive bladder symptoms!
Positive effects on menopause
This magical oil can also relieve some symptoms of menopause. One study reported a decrease in hot flashes, headaches, and joint pain. The women taking the supplement also experienced increased HDL levels (the “good” cholesterol).
