Pumpkin Seed Oil Benefits for Hair And How to Use It?

pumpkin seed oil benefits for hair

Pumpkin seed oil benefits for hair have a lot. Because pumpkin seed oil contains omega-3s, essential fatty acids, zinc, vitamin E, Vitamin K, and phytosterol which is great for collagen production. Pumpkin Seed Oil is a great hair moisturizer that nourishes hair follicles and can promote hair thickness and hair count. Pumpkin seed oil is thought to prevent hair loss and promote hair regrowth by lowering the androgen (male hormone, DHT) activity, taming inflammation, decreasing the constriction of blood vessels in the scalp, and replacing the elements necessary for hair regrowth.

Pumpkin Seed Oil Benefits for Hair

Fights scalp inflammation

Pumpkin seed oil emits anti-inflammatory properties that fight the symptomatic discomfort associated with dandruff and other scalp infections such as dryness, redness, and irritation. The same holds for other inflammatory scalp disorders such as eczema and psoriasis.

Treats dry hair

Dry hair may lead to frizz and hair loss. When your hair strands get brittle and dry, hair oils such as pumpkin seed oil can moisturize the hair and get rid of the dryness.

Strengthens the hair shaft

Pumpkin seeds are filled with vitamins such as vitamin A and zinc, both of which help strengthen your hair strands. The amino acids in pumpkin seed oil aid keratin production and make your hair strong.

Fights hair loss

You may be suffering from hair loss if you tend to lose more than 100 strands of hair in a day. Androgens such as dihydrotestosterone (DHT) cause alopecia. DHT acts on the hair follicles and reduces nutrient flow, thus leading to hair loss and male-pattern baldness. As many as 50% of men tend to suffer from some degree of male-pattern baldness in their lifetime. The phytosterol present in pumpkin oil blocks androgen action and decreases hair loss. A recent study showed that men suffering from male-pattern baldness reported increased hair growth after taking 400 mg of pumpkin seed oil capsules for 24 weeks.

Aids in hair growth

Pumpkin seeds are rich in vitamin B7, also known as biotin. It helps increase keratin levels in hair strands, making them stronger. Pumpkin seeds also contain omega-3 fatty acids, such as oleic acid and linoleic acid, that are quite lubricating and credited with strong anti-inflammatory effects. They increase blood flow to the hair follicles. All these properties contribute to increased hair growth and strength.

Using the Pumpkin Seed Oil

There are several ways that you can use Pumpkin Seed Oil to help promote hair growth.

  • The first method of using Pumpkin Seed Oil is by consuming it either directly or in the form of a pill! (This is the straightforward method, but you can also introduce it to your hair care regimen).
  • Add it to your DIY pumpkin hair mask!
  • Mix Pumpkin Seed Oil with castor oil, and coconut oil (2 teaspoons of each) for pre-shampoo hair treatment.
  • Create a hair mist by mixing 1 cup of water with 2 teaspoons of Pumpkin Seed Oil and spraying your hair.

Pumpkin seed oil deep conditioner


  • 1 Tbsp. pumpkin seed oil
  • 1/2 apple puree
  • 1 tbsp. shea butter
  • 1 egg

Blend or puree ½ apple then add shea butter and pumpkin seed oil. Whisk egg separately and stir into the mixture. Apply to freshly washed hair and leave in for 20 min. before rinsing out and styling as usual.

Pumpkin hair mask


  • 1 cup cooked or canned pumpkin puree
  • 1 Tbsp. jojoba oil
  • 3 to 4 Tbsp. coconut oil
  • Blender

Add all ingredients into the blender and mix for 4 to 5 min. or until you have a creamy consistency like a hair conditioner. Apply to dry hair either by brushing or massaging and make sure to coat every strand. Cover with a plastic cap for ½ hour. Rinse and cleanse as normal.

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