Pumpkin Seeds Benefits for Men, Nutrition, And Its Side Effects

pumpkin seeds benefits for men

Pumpkin seeds benefits for men in different parts of health. Pumpkin seeds are useful for promoting men’s fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels. Pumpkin seeds are rich in protein, which is essential for building and repairing muscle. It plays a major role in maintaining healthy testosterone levels. Pumpkin seeds are a good source of protein, magnesium, manganese, phosphorous, iron, zinc, and potassium which are the key nutrients required for improving the sexual health of men. Here we are going to discuss the benefits of pumpkin seeds for men.

Pumpkin Seeds Benefits for Men

Improve Sperm Quality

Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men. Since pumpkin seeds are a rich source of zinc, they may help improve sperm quality. Evidence from one study in mice suggests they may also help protect human sperm from damage caused by chemotherapy and autoimmune diseases. Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health. Together, all these factors may benefit fertility levels and reproductive function, especially in men.

Boosts Prostate Health

Besides having a pleasant flavor, they are known to have many health-benefiting properties as well. According to the study published in the Indian Journal of Urology, pumpkin seed ingestion can influence prostate health positively, which is very important for male sexual health. It is commonly used to strengthen the prostate gland and promote healthy hormone function in men. Consuming pumpkin seeds may help with benign prostatic hyperplasia (BPH). It is a condition that causes problems with urination due to an enlarged prostate gland. Various studies have shown that consuming pumpkin seeds regularly may help reduce the symptoms related to BPH.

Improves Male Fertility

Men can benefit from the zinc found in pumpkin seeds. Reduced sperm quality and even infertility in men may be associated with low zinc levels. Including these seeds in a daily diet may help improve overall sperm quality. According to the book ‘Healing Foods by DK Publishing, pumpkin seeds are useful for promoting men’s fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels.

Plant-Based Protein

Pumpkin seeds are rich in protein, which is essential for building and repairing muscle. There are around 23.33 grams of protein in a 100-gram serving of pumpkin seeds as per the United States Department of Agriculture (USDA) nutrition chart. Add pumpkin seeds to any meal or snack for an easy protein boost.

Improve Prostate and Bladder Health

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination. Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH. A study of over 1,400 men looked at the effects of consuming pumpkin seeds on BPH. After one year, men receiving them reported reduced symptoms and a better quality of life. There is also research to suggest that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. One study found that taking a supplement of 10 grams of pumpkin seed extract daily improved urinary function in 45 men and women with overactive bladders.

28g Pumpkin Seeds Nutrition

  • Fiber: 1.7 grams.
  • Carbs: 5 grams.
  • Protein: 7 grams.
  • Fat: 13 grams (6 of which are omega-6s).
  • Vitamin K: 18 percent of the RDI.
  • Phosphorous: 33 percent of the RDI.
  • Manganese: 42 percent of the RDI.
  • Magnesium: 37 percent of the RDI.
  • Iron: 23 percent of the RDI.
  • Zinc: 14 percent of the RDI.
  • Copper: 19 percent of the RDI.

Side Effects of consuming Pumpkin Seeds

  • Eating pumpkin seeds in excess can cause stomach aches, flatulence, bloating, and constipation.
  • Since pumpkin seeds are loaded with calories, eating them in excess can lead to weight gain.
  • Pumpkin seeds help to lower blood sugar levels. These seeds should be consumed in moderation by diabetics on medication and also people suffering from hypoglycemia.

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