Radish Leaves Benefits, Nutrition, And Its Side Effects

radish leaves benefits

Radish leaves contain some essential nutrients and health benefits. Radish leaves are high in vitamin C, vitamin A, vitamin b6, and potassium. Contain significant levels of minerals like magnesium, calcium, and iron. Radish leaves can be perfect for the liver and stomach as they are a powerful detoxifier. Radishes reduce the destruction of red blood cells caused by jaundice by increasing the supply of fresh oxygen to the blood. Here we are going to discuss the benefits of radish leaves.

Radish Leaves Benefits

Increases immunity and reduces fatigue

Fatigue, one of the most common ailments in modern times, can be effectively counteracted by consuming radish leaves. Along with a high amount of iron and phosphorus, it also contains essential minerals like vitamin C, vitamin A, and thiamine that help combat fatigue. The high amount of iron and phosphorus develops the body’s immunity. People suffering from anemia and low hemoglobin can alleviate their conditions by ingesting radish leaves.

Radish leaves are naturally diuretic

Radish leaf juice is a natural diuretic. It can dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach

Anti-scorbutic

Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.

Radish leaves can treat piles

Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with an equal amount of sugar and a little water can form a paste. This paste can either be consumed or applied topically to the inflammation.

Treats jaundice

Hyperbilirubinemia is a condition where the skin becomes yellow. People who have jaundice suffer from this. Radish leaves have been seen to have this property to reverse this skin-yellowing condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Consuming half a liter of this juice daily over ten days helps cure jaundice.

Relieves rheumatism

Rheumatism is one of the most painful diseases in the world. There is not only agonizing pain in the knee joint but also inflammation that causes a lot of discomforts. The extract of radish leaves mixed with equal amounts of sugar and water form a paste that can be topically applied to the inflammation. Regular use of this paste can relieve pain and decrease swelling.

Prevents diabetes

Diabetes is one of the most common lifestyle diseases of the present time. Radish leaves have many properties that help reduce blood sugar levels. Thus radish greens are one of the most important items to be included in a diabetic’s plan. Radish leaves decrease high blood sugar levels and prevent diabetes.

It is a detoxifying agent and also helps in the digestive process

It is a detoxifying agent and also helps in the digestive process. Our body gathers a lot of toxins and impurities daily and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins. Radish leaves are also high in dietary fiber that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.

High in dietary fibers

Radish leaves contain more roughage than radishes themselves. Fiber is known to help the digestive process and the additional roughage aids in the same. Radish leaves help keep uncomfortable conditions like constipation and a bloated stomach in check.

Nutritional Value of 200g Radish Leaves

  • 50 Calories
  • 0.2g Total Fat
  • 96mg Sodium
  • 800mg Potassium
  • 10.6g Total Carbohydrate
  • 4.4g Protein
  • 660μg Vitamin A
  • 520mg Calcium
  • 106mg of Vitamin C
  • 6.2mg Iron
  • 0.36mg Vitamin B-6
  • 44mg Magnesium

Radish Leaves Side Effects

There are no adverse side effects of using radish leaves.

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