Raw Milk Benefits, Nutrition, And Its Side Effects

raw milk benefits

Raw milk benefits have a lot. Because it’s not only rich in high-quality protein but also an excellent source of vitamins and minerals, such as calcium, vitamin B12, and riboflavin. For this reason, it may cut your risk of osteoporosis and reduce blood pressure. Still, some people are allergic to milk proteins or intolerant to milk sugar (lactose).

Raw Milk Benefits

Physical Health

Vitamin A in milk supports the structure and processes of several organs found throughout the body including the heart, lungs, and kidneys.

Eye Health

Vitamin A, which is found in all types of cow’s milk, has been shown to support eye health and reduce the risk of macular degeneration, which can affect people’s vision as they grow older.

Orthopedic Health

Calcium is needed to maintain bone health in people of all ages, but research is unclear as to whether milk is the best source of calcium for this purpose. Vitamin A in milk can actually reduce bones.

However, calcium is generally healthy, essential for the body, and is found in milk, including raw milk.

It Helps Control Blood Pressure

Raw milk contains a minimum amount of casein-forming protein that can help maintain healthy blood pressure and increase mineral absorption. Drinking raw milk will give you enough vitamin D and calcium, both of which are known to help reduce high blood pressure.

Very Good for Your Stomach Bacteria

Raw milk is rich in healthy bacteria and makes a great probiotic drink that can benefit your digestive system. It contains various enzymes that can help improve the digestion of nutrients from other foods.

It Is Full of Natural Vitamins

The fat in raw milk contains soluble vitamins including vitamins A, K, and E. It is also rich in water-soluble vitamins such as C and B complex which are often destroyed by exposure to excess heat. Speaking of trade, sticky milk is greatly enriched with vitamins.

Help Keep Bones And Teeth Healthy

Milk is said to be one of the best sources of calcium. Raw milk contains a good amount of calcium compared to attached milk. Calcium helps to build strong and healthy bones and teeth. In fact, calcium in raw milk is easily absorbed by the body.

Raw Milk for Skin

Raw milk works as an excellent skin toner and moisturizer. It can be used in winter to make your skin soft and supple. Regular use of it on your face and skin can also brighten. Be sure to add extra raw milk to your skincare routine.

These benefits of raw milk can encourage you to use it more often; however, it is always a good idea to consult your doctor before changing as there may be some side effects as well.

Read More:  Cow Milk Benefits

One Cup Raw Milk nutrition

  • Calories: 149
  • Protein: 8 grams
  • Fat: 8 grams
  • Carbohydrates: 12 grams
  • Fiber: 0 grams
  • Sugar: 12 grams

Nutrition information is based on pasteurized milk that has been fortified with Vitamin D, which is often added to the product before bottling.

Raw Milk Side Effects

Experts state that raw milk is not safe to drink because it can carry many dangerous germs, such as Brucella, campylobacter, cryptosporidium, E. coli, listeria, and salmonella. These bacteria can pose serious health problems, especially if you have an immune deficiency. Several outbreaks of bacterial infections were traced back to raw milk and raw milk products.


Is raw milk really better for you?

Raw milk is milk that has not been pasteurized to kill harmful bacteria. It can come from any animal. Raw milk can carry dangerous germs, such as Brucella, Campylobacter, Cryptosporidium, E. coli, Listeria, and Salmonella, which can pose serious health risks to you and your family.

Is drinking raw milk safe?

Raw milk can carry dangerous bacteria such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called “food poisoning.” These bacteria can seriously injure the health of anyone who drinks raw milk or eats products made from raw milk.

Is it good to drink raw milk at night?

Drinking milk at bedtime helps to induce sound sleep. ... Some experts also argue that milk is extremely essential for maintaining bone health, for its abundance in calcium, and the absorption of calcium is optimal in the night hours due to lower involvements in physical activity levels in the evening.

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