Raw Unfiltered Honey Benefits for Your Health

raw unfiltered honey benefits

Raw unfiltered honey contains a lot of benefits. Raw unfiltered honey contains flavonoids and phenolic acids that have antioxidant properties. Antioxidants reduce oxidative stress in the body. Research has linked oxidative stress to many chronic health conditions, including cancers. Here we are talking about the benefits of raw unfiltered honey.

Raw Unfiltered Honey Nutrition

One tablespoon of raw honey contains:

  • Calories: 64
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 17 grams
  • Fiber: 0 grams
  • Sugar: 17 grams

Honey contains some vitamins and minerals in trace quantities, including small amounts of:

  • Iron
  • Zinc
  • Potassium

Raw honey is not superior to processed honey in nutrition or health benefits. Researchers found that processing does not affect honey’s nutritional value or antioxidant levels.

Raw Unfiltered Honey Benefits

Full of antioxidants

High-quality, natural honey contains antioxidants, including phenolic compounds and organic acids. In a study, it is shown that buckwheat honey increases the body’s natural antioxidant properties.

Read More: 13 Scientifically-Proven Benefits of Honey for Your Health

It helps to reduce blood pressure

Organic honey is the source of antioxidant compounds that have also been linked to lower blood pressure. Of the studies that have been carried out in the laboratory, rats, and humans, have shown that a decrease in blood pressure after a period of time it is taking for the honey to fill it.

Read More: 15 Different Benefits of Honey for Looking Glorious Skin

Improves cholesterol levels

Honey has helped to lower LDL, or bad cholesterol levels while increasing HDL or good cholesterol levels, while an 8-week clinical trial in 48 patients with diabetes.

It promotes the health of the heart

Due to its positive effects on blood pressure, cholesterol, and triglyceride levels, it is not surprising how organic honey, can improve the health of your heart. An animal study found that the ringgit to the med Tualang helps to protect the heart from oxidative stress.

Read More: Benefits of Honey and Apple Cider Vinegar. How to Mix It?

Soothe a cough

Evidence also suggests that honey may be effective in the treatment of cough. One study found that honey was more effective when it is compared with two common cough medicines.

Speeds up the healing of cuts and burns

Organic honey-this is also good for the healing of the wound. It also contains an acidic pH which stimulates the release of oxygen, which plays an important role in the healing process of the wound. Natural sugar has an osmotic effect, reduces swelling, and promotes the flow of lymph in the damaged tissue.

It helps in improving the functioning of the digestive system

Independent studies have shown that honey, as a strong advantage, can also help to improve the digestive system. A study has been carried out in rats fed with honey-it turned out that honey can help to prevent the deleterious effects of the mycotoxins and strengthen the intestinal flora.

Read More: 12 Incredible Honey and Cinnamon Benefits For Health


Is it safe to eat raw unfiltered honey?

It is safe for people to consume both raw and regular honey, though it is a good idea to avoid types of honey that contain added sugars. Both raw and regular honey may contain tiny amounts of a bacteria known as Clostridium botulinum. This bacteria can cause botulism, which is a rare form of food poisoning.

What does it mean when honey is raw and unfiltered?

Raw, unfiltered honey is an unrefined version of the stuff in the squeezy bear touted for its earthy sweetness and numerous health benefits. Unlike pasteurized honey, which is heated to 161°F or higher and then strained, unfiltered honey is minimally processed and never heated above 95°F.

Is raw unfiltered honey better than organic honey?

If you have the choice between raw honey vs regular honey, raw honey is a better choice for health, taste, bees and the environment. Buying organic honey ensures that you avoid contact with pesticides that may be sprayed on or near the plants visited by honeybees.

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