Red Cherry Benefits, Nutrition, And Its Side Effects

red cherry benefits

Red cherry has a rich content of antioxidants that have a lot of sound effects on our health. Consumption of cherries is good for you, it helps to prevent certain types of cancer, reduces inflammation, prevents gout, brings relief from arthritic pain, and even helps to reduce belly fat. In addition, cherries also support healthy sleep, reduce post-exercise muscle pain, lower the risk of stroke, and take care of your skin and hair. Since Cherry can be consumed in different ways, you can make cherry tart juice to get weight loss benefits or you can eat the dried cherry. Even cherry tea, syrup, and cherry seed are also available which are suitable for skin care, and even extremely beneficial during pregnancy.

Red Cherry Benefits

Red cherry extract for insomnia treatment

Red cherries contain substantial quantities of melatonin that is instrumental in curing insomnia and it also helps to maintain healthy joints. Thus people suffering from sleep disorders can incorporate cherries into their diet. Drinking cherry juice helps to regulate sleep cycles.

Red cherry Prevents Alzheimer’s disease

It has been found that incorporating cherries into the diet can help a person deal with the symptoms of Alzheimer’s disease. Many doctors have recommended cherries to people suffering from Alzheimer’s. This is due to the presence of good quantities of anti-oxidants.

Cherry Reduces the risk of stroke

Including cherries in your diet can help to prevent cardiovascular diseases. This is due to the presence of anthocyanins which provide tart cherries their red color. The anthocyanins present in cherry help to activate PPAR which regulates the genes responsible for fat and glucose metabolism. This keeps blood sugar and cholesterol levels in check.

Cherry benefits for cancer patients

Sweet cherries contain Vitamin C, anthocyanins, and carotenoids that help to prevent certain types of cancer. Sweet cherries are also a good source of cyanidins, which is primarily responsible for this fruit’s cancer-preventive capabilities. Anthocyanins help to arrest the cell cycle and apoptosis. Cyanidin promotes cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.

Cherry treats gout and prevents inflammation

Gout occurs when there is an excess uric acid concentration in your body. Uric-acid forming crystals get deposited in your joints, leading to swelling and inflammation. Cherries help to prevent this ailment by helping to regulate the metabolic processes that control the amount of uric acid in your blood.

Cherry juice for muscle pain

Cherry juice helps to reduce muscle pain after exercise. Those involved in high-intensity workouts or training can incorporate cherry juice into their diet.

Cherry juice for lowering blood pressure

Cherries help to regulate blood pressure and heart rate and reduce the risks of developing cardiovascular diseases. This is due to the presence of potassium, which is a vasodilator. Cherries also contain phytosterols which reduce bad cholesterol levels.

Cherry is good for your brain

The consumption of cherries is good for your brain due to the presence of Vitamin A, Vitamin B, and minerals like calcium and phosphorus. Thus it helps to prevent neural tube defects in infants and also takes improves your memory.

Red cherry is good for migraines and also helps to boost your sex life

Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus provide relief from migraines. Cherries also help to increase libido in both men and women. Vitamin A and Vitamin C, present in cherries, help to improve testosterone and estrogen and also improves sexual appetite.

Red cherry is good for lowering hypertension

Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balance the amount of both potassium and sodium which automatically helps maintain your blood pressure levels.

Red cheery prevents cardiovascular diseases

The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulating blood pressure, and fighting free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.

Maintains pH balance

Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to balance the Ph levels by neutralizing them and preventing stomach problems like acidity or indigestion.

100 grams in Red Cherry Nutrition

  • Calories 50
  • Total Fat 0.3 g
  • Sodium 3 mg
  • Potassium 173 mg
  • Total Carbohydrate 12 g
  • Protein 1 g

Side-Effects of Red Cherry

Red cherries contain dietary fiber and excess consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gas, bloating, and cramps. Cherries do not have many essential vitamins and minerals and so cannot be used as a replacement for other nutrition-rich foods. Sometimes sensitive people may develop some allergies to the consumption of this fruit.

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