Red Radish Benefits, Nutrition, And Its Side Effects

red radish benefits

Red radish benefits have a lot. Red radishes are packed with Vitamins E, A, C, B6, and K. Plus it’s high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese. And each of these is known to keep our body in good working condition. Here we are going to discuss the benefits of red radish.

Red Radish Benefits

Enemy of Bowel Cancer

One of the benefits of red radish, which is a vitamin C store, is that it protects the intestines and prevents other intestinal disorders, especially intestinal cancer. Since it keeps blood sugar under control, it is among the foods that diabetics should consume. It ensures the proper functioning of the muscles. However, when it comes to muscles, it should be reminded that there are heart muscles among these muscles. This means that it is also good for heart diseases.

Red Radish Protects From Colds

Consuming red radish regularly during the winter months protects against colds. It is easy to digest because it is a fibrous food. Therefore, it is a vegetable that dieters can consume without fear. It means that it is easily dissolved in the stomach, and it will not cause any problems in digestion. Since it is easily dissolved, it also gives the feeling of satiety for a long time.

Protective Against Cholesterol

One of its biggest features is the gradual elimination of cholesterol problems in those who have it. Of course, it would not be correct to say that it eliminated it. However, it will greatly relieve those suffering from this problem. There are 16 calories in 100 grams of red radish. It is one of the rare foods that can satisfy the sense of chewing. If you are on a diet and feel hungry, you can slice a slice or two of radish and squeeze a lemon on it. This will also help keep you full for longer periods. Red radish is also very rich in ions. Goiter is one of the most common ailments people experience in the world. Goiter is a disease that occurs due to iodine deficiency. It is extremely important to consume radish to prevent this ailment.

100g Red Radish Nutritional Value

  • Calories 16 kcal 0.8%
  • Carbs 3.9 g 1.3%
  • Fiber 1.6 g 6.4%
  • Protein 0.8 g 1.6%
  • Fat 0.1 g 0.2%
  • Cholesterol 0.0 mg 0.0%
  • Vitamin A 7.0 IU 0.1%
  • Vitamin C 14.8 mg 24.7%
  • Potassium 270.0 mg 7.7%
  • Calcium 25.0 mg 2.5%
  • Iron 0.3 mg 1.9%

Red Radish Side Effects

Consumption of too much red radish will lead to excess loss of water from our body and may lead to dehydration. Excess red radish consumption may also lead to low blood pressure and also cause hypoglycemia. People with gallstones and pregnant women should also abstain from eating this vegetable. But there is no clear evidence of the side effects of red radish.

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