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Red Rice Benefits, Nutrition, And Its Side Effects

Red rice benefits a lot. Because red rice gets its color from an antioxidant called anthocyanin which is a compound found in several other red and purple-colored vegetables. Red rice is loaded with fiber, and iron and is also considered to reduce inflammation in the body, control cholesterol levels, and lower blood pressure. Here we are going to discuss the benefits of red rice.

Red Rice Benefits

Help in fighting against asthma

Since red rice is a superb source of magnesium, it can help to improve breathing patterns. What’s more, it can enhance oxygen consumption and circulation in the body, helping you manage asthma better.

Good for bone health

Red rice contains calcium and magnesium, which are both essential nutrients for good bone health. This variety can prevent arthritis, osteoporosis, and other bone-related diseases.

Aids indigestion

Red rice is a great source of soluble and insoluble fiber, which means it eases bowel movement and boosts digestion. Fiber can be beneficial to tackle both diarrhea and constipation.

Promotes weight loss

Red rice will keep you satiated for long, and improve your digestive health over time. No wonder, it is excellent for weight management. The fat content in red rice is zero, which is why it helps to reduce hunger pangs. This makes red rice a better choice if you want to lose weight.

Reduces the risk of cardiovascular diseases

If someone has heart issues, making a switch from white rice to red rice is going to make a huge difference. The presence of whole grains in red rice can certainly reduce the level of bad cholesterol in the body, which further reduces the risk of heart disease.

Improves your skin health

The powerful antioxidant properties of anthocyanin can delay signs of premature aging and UV-induced skin damage. Besides, it is packed with minerals and vitamins like zinc, iron, etc, which helps to keep your skin nourished and healthy.

It’s fortified with powerful antioxidants

Red rice is additionally loaded with effective anti-oxidants which are extremely therapeutic for the skin. Consuming red rice frequently might help avoid the appearance of fine lines and wrinkles on the skin. Plus, red rice may help firm and tighten the skin and minimize the damage brought on by UV rays that may result in wrinkles.

It lowers the risk of obesity

Red rice will help you decrease the desire to eat and may cause you to feel fuller for a long time. Moreover, red rice provides energy to your body and helps digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boosts the chance of obesity. It’s been shown that individuals who eat red rice daily, have got a reduced chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler.

Containing Vitamin B6

Consuming only one serving of red rice can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, and red blood cells helping the creation of DNA cells.

Contains antioxidants to counteract free radicals

Red rice is a great source of iron or manganese. Mangan, which was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free radicals which are formed once the energy is produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free radicals that may damage tissues and cells within the body.

100g Red Rice Nutrition

  • Energy 405 Kcal
  • Protein 7 g 14.00% of Daily Value (DV)
  • Total Fat (Lipid) 4.9 g 14.00% of (DV)
  • Carbohydrate 86.7 g 13.55% of (DV)
  • Total dietary Fiber 2.7 g 7.11% of (DV)
  • Water 1.6 g
  • Ash 3.4 g
  • Iron, Fe 5.5 mg. 68.75% of (DV)
  • Zinc, Zn 3.3 mg. 30.00% of (DV)
  • Potassium, K 256 mg. 5.45% of (DV)
  • Sodium, Na 6 mg. 0.40% of (DV)

Red Rice Side Effects

Red rice is undoubtedly a great variety of rice but does not overconsume it. Though there are no side effects perse, it can still lead to severe stomach discomfort, pain and indigestion if not consumed in moderate amounts.


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