Rice Bran Oil Benefits, Nutrition, And Its Side Effects

rice bran oil benefits

Rice bran oil benefits a lot. Because rice bran oil is also an excellent source of poly and mono-unsaturated fats (the “good fats”). Studies have shown that consuming these unsaturated fats can improve blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes. Here we are going to discuss the benefits of rice bran oil.

Rice Bran Oil Benefits

Rice bran oil helps in irritating menopause symptoms

Research shows us that the use of an extract of rice bran oil can affect positively menopause. In one research, it was found that more than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women ultimately suffer from. The same benefits are recommended for women who use rice bran oil. Y-oryzanol in rice bran oil can help you manage hot flashes that can result from menopause.

Rice bran oil helps lower cholesterol

For people with high cholesterol, substituting rice bran oil for other fats in their diet may improve health outcomes. Several studies have shown it to be effective in lowering cholesterol. This effect may be due to the high concentration of Vitamin E in rice bran oil.

Rice bran oil is good for heart patients

The World Health Organization and the American Heart Association have both specified that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats as compared to all other vegetable oils. This balance of fatty acids means that the bad cholesterol levels in your body can be reduced by bonding in the body. Rice Bran Oil can also help to reduce conditions like atherosclerosis and the consequent afflictions like heart attacks and strokes. Indians are genetically susceptible to heart disease; therefore including rice bran oil in the diet will help keep the heart healthy.

Rice bran oil prevents cancer

Rice bran oil is a rich source of antioxidants present in various forms of vitamin E as well as compounds like oryzanol. There is a lot of Vitamin E in the rice bran oil which includes tocopherol and tocotrienol. It is said that Vitamin E functions as an antioxidant which usually means that free radicals (the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells) in the body are neutralized. Thus, consumption of this rice bran helps in reducing your chances of developing various types of cancer.

Rice bran oil for acne-prone skin and skin whitening

Squalene is a compound that is present in rice bran oil. It is easily absorbed by the skin and keeps it soft, supple, and smooth.

Rice bran oil enhances the level of Vitamin E in the body

Rice bran oil can help you increase your levels of Vitamin E which in turn can speed up the healing of your wounds, increase cellular regeneration, smoothen skin, reduce wrinkles and provide protection from sunburn. Rice bran oil is high in vitamin e which helps in boosting the protective quality of skin cells keeping foreign toxins and pathogens away and discouraging them to enter the skin. Vitamin E or tocopherol is directly connected to the health and wellness of the skin.

Rice bran oil prevents allergies

Rice bran oil is usually hypoallergenic. Hence, rice bran oil will not cause any allergic reactions when used in cooking and can also calm your allergic reaction system in the body. Thus, it prevents hypersensitivity to other unusual allergens.

Benefits of rice bran oil for weight loss

Though rice bran oil is technically high in calories the thickness of rice bran oil only absorbs about 20% of the oil. When less oil is absorbed, the food retains its original flavor and you can also enjoy the health benefits of rice bran oil. The total calorie intake of rice bran oil is less than other vegetable oils. So, if you want to control your weight or are looking for options on how to reduce weight, cook with rice bran oil.

Rice bran oil as an immunity booster

Vitamin E present in rice bran oil is rich in antioxidants. It helps you in boosting your immunity. The antioxidant properties of TRF can also provide a range of supportive effects for cellular health.

Rice bran oil fat composition

The National Institute of Nutrition and The Indian Council of Medical Research always endorse oils that have an equal proportion of saturated fatty acids, monounsaturated fats, and polyunsaturated fats. Rice bran oil has a balanced fatty acid composition that is close to this ratio. Rice bran oil is also free of trans fats.

Rice bran oil is good for kidney stone patients

Rice bran can also help you to decrease calcium absorption. So, this might help in reducing the formation of certain types of kidney stones.

One Tablespoon of Rice Bran Oil Nutrition

  • Calories: 120
  • Protein: 0 grams
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Side Effects of Rice Bran Oil

Increasing the amount of bran in the diet can cause unpredictable bowel movements, intestinal gas, and stomach discomfort. Rice bran oil is considered very safe for most people when added to baths, but, it can be the reason for itching and skin redness. Research has found that people have experienced rash and itching from rice bran infested with a pest called the straw itch mite, but this is very rare. Special precautions & warnings are given to pregnant women and breastfeeding mothers. Do not use rice bran oil if you have gastrointestinal or GI conditions or digestive tract problems such as intestinal ulcers, adhesions, conditions that cause narrowing or blockage of the digestive tract, slow digestion, or other stomach or intestinal disorders.

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