Roasted chana benefits have a lot. Roasted chana is one of the healthy snacks that you can put in your body. Its high fiber and high protein content keep you full for longer as they take longer to get digested in your body. Its fulfilling nature can help you avoid those snacking cravings and avoid those excess calories.
Roasted Chana Benefits
Low In Calories
Roasted chana is a low-calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savored in the form of a chaat as well. The best part about consuming roasted chana is that it can satisfy your hunger without loading you with calories.
High In Protein
The protein content in roasted chana can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies to it and savor it in the form of chaat.
High In Fibre
Consumption of roasted chana can keep digestive woes at bay as it is super-rich in fiber. The fiber content also helps in boosting satiety. They are easy to carry and can be munched on at any time of the day.
Other Health Benefits Of Chana
Apart from weight loss, chana has several health benefits too. The black gram may look tiny, but the dish surely packs a punch when it comes to being great for overall health. There is a reason why the chana is so highly recommended by dieticians and nutritionists. Here are a few other health benefits of chana other than for weight loss:
- Controls diabetes and blood sugar levels
- Maintains healthy bones
- Reduces inflammation
- Stabilizes blood pressure
- Helps in maintaining a healthy heart
- Lowers cholesterol known to help prevent Cancer
- Enhances immunity
How Much Roasted Chana Is Good For You?
An ideal amount of chana to be had daily would be 100 grams or approximately two bowls of chana. This will ensure maximum effect on weight loss, maintain fiber content in the body and thus result in maximum utilization of the health benefits of chana. Two bowls of chana every day, be it on its own or in the form of chaat, or with water, gives innumerable health benefits and aids the process of weight loss. All that separates you and your ideal weight is this simple recipe which will make you feel full at any given time of the day, and thus reduce the craving for unhealthy or junk food. However, you must consult a doctor or nutritionist before incorporating roasted chana as a part of your daily diet.
Roasted Chana Disadvantages
- May cause allergy in some people
- Bloating, intestinal gas, cramps, and diarrhea may happen
- Dysentry may be caused by chana
