Roasted dandelion root tea benefits have a lot. Roasted dandelion tea is an excellent source of potassium, a mineral, and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile.
One Cup Roasted Dandelion Root Tea Nutrition
- Calories: 25
- Protein: 1.5 grams
- Fat: 0.4 grams
- Carbohydrates: 5.1 grams
- Fiber: 1.9 grams
- Sugar: 0.4 grams
Roasted Dandelion Root Tea Benefits
It Could Promote Liver Health
Roasted dandelion root has long been held as a “liver tonic” in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile.
Naturopaths believe it means that roasted dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. A 2017 study suggests that polysaccharides in dandelion may indeed be beneficial to liver function.
Roasted Dandelion Tea May Soothe Digestive Ailments
Roasted dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.
It Could Have Future Anti-Cancer Applications
Recently, roasted dandelion root has been studied for its cancer-fighting potential, and so far the results appear promising. A 2011 Canadian study showed that dandelion root extract induces cell death in melanoma cells without impacting non-cancerous cells. Another showed that it does the same to pancreatic cancer cells. While the anti-cancer effects of dandelion tea haven’t been tested, the potential is positive.
Anti-inflammatory Effects
Roasted dandelion contains taraxasterol, a compound known for having significant antioxidant properties that combat inflammation. Taraxasterol can help regulate your white blood cells and keep them from triggering inflammation unnecessarily.
Lower Blood Pressure
Roasted dandelion tea is an excellent source of potassium, a mineral, and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow.
Improved Liver Health
The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food.
Immune System Support
Roasted dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system. The presence of Vitamin C may account for its reported effectiveness against seasonal colds.
Roasted Dandelion Root Tea Side Effects
Roasted dandelion root tea is generally considered safe and well-tolerated in adults if consumed in moderation. Some people may experience side effects, including heartburn, diarrhea, upset stomach, and irritated skin.
If you are allergic to ragweed, chrysanthemums, marigold, chamomile, feverfew, yarrow, or plants in the Asteraceae family (such as sunflowers and daisies), you should avoid dandelion root as it may trigger a rash, watery eyes, and other allergy symptoms. Roasted dandelion also contains iodine and latex, so avoid it if you have allergies to either of these substances.
Pregnant women, nursing women, and children are advised to avoid dandelion remedies due to the lack of research into their long-term safety. It is also possible that consuming too much dandelion may reduce fertility in women and testosterone levels in men due to a substance in the plant, called phytoestrogen, which mimics estrogen.
