Roasted Peanuts Benefits And Nutritional Value

roasted peanuts benefits

Roasted peanuts benefits have a lot. Roasted peanuts are rich in protein, fat, and fiber. While roasted peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Roasted peanuts are also an excellent source of magnesium. Here we are discussing the benefits of roasted peanuts.

Roasted Peanuts Benefits

Boosts Memory

Groundnuts improve the functioning of the brain, thanks to their ample amounts of vitamin B3 and niacin. Loaded with flavonoids, these yummy nuts stimulate the functioning of the brain by increasing the blood flow to the brain.

Stops Hair Loss

These tiny, wonder nuts are a good source of vitamin C, that helps in boosting immunity and arrest hair fall. Regular intake of peanuts increases the production of collagen, strengthens hair follicles, prevents baldness, and contributes to hair growth.

Helps Lose Weight

Peanuts are a good mix of protein, fat, and fiber to improve gut health and can keep you satiated for longer hours. These nuts provide instant energy, increase metabolic activity and prevent overeating.

Child’s Growth

Pack few roasted or boiled peanuts in your child’s snack box for healthy bones and muscles. A rich source of protein, groundnuts help in digestion, boost metabolic activity, contribute to building muscles and stronger bones.

Skin Glow

Regular consumption of groundnuts provides a vibrant glow to the skin. The healthy monosaturated fat resveratrol present in these legumes prevents excess production of sebum oil and breakouts of acne and pimples. The presence of vitamin E and vitamin C aid in the prevention of fine lines, wrinkles and avoid signs of aging.

Prevents Alzheimer’s Disease

Peanuts bestowed with vital nutrients like niacin, vitamin E, protein, and healthy fatty acids are well-known to prevent Alzheimer’s disease and age-related cognitive decline. Peanuts abound in brain-friendly nutrients comprise functional compounds that boost memory, strengthen cognition, and ward off signs of dementia.

1 Oz Roasted Peanuts Nutrition Contains

  • Calories 166.0
  • Protein 6.9 g
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.4 g
  • Total Fat 14.1 g
  • Saturated Fat 2.2 g
  • Monounsaturated Fat 7.4 g
  • Polyunsaturated Fat 2.8 g
  • Omega 6 fatty acid 2.7 g
  • Omega 3 fatty acid trace
  • Vitamin E 1.4 mg AT
  • Folate 27 mcg
  • Niacin 4.07 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.06 mg
  • Pantothenic acid 0.29 mg
  • Vitamin B6 0.13 mg
  • Zinc 0.79 mg
  • Copper 0.12 mg
  • Selenium 2.6 mcg
  • Magnesium 50 mg
  • Phosphorus 103 mg
  • Potassium 180 mg
  • Calcium 16 mg
  • Sodium 116 mg
  • Iron 0.45 mg
  • Cholesterol 0.0 mg
  • Resveratrol present
  • Arginine 0.8g

Other Potential Benefits

  • An excellent source of cholesterol-free protein with 8 grams per 1 ounce serving.
  • An excellent source of Niacin and Vitamin E.
  • A good source of folic acid.
  • A good source of potassium and contain magnesium, which helps to maintain normal blood pressure.

According to the Center for Disease Control (CDC), heart disease is the leading cause of death in the U.S. and accounts for 1 in every 4 deaths. Prevention is key and lowering blood pressure and cholesterol by eating a balanced diet that is low in sodium, saturated fat, and cholesterol, and rich in fresh fruits and vegetables will reduce your risk of heart disease.

Peanuts pair well with other heart-healthy foods like fruits, vegetables, and whole grains. Try incorporating a serving of peanuts once a day as a snack or at a meal to keep your heart healthy all day long.


Why are roasted peanuts bad for you?

However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide. On the other side, raw nuts are more likely than roasted nuts to contain harmful bacteria like Salmonella.

Is it OK to eat roasted peanuts everyday?

So, is it safe to eat peanut every day? The short answer is yes. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.

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