Soaked peanuts have several health benefits. These nuts are packed with beta-sitosterol, which can keep you safe from cancer. These nuts are also a good source of iron, folate, calcium, and zinc which are essential for your body. Here are some more reasons to eat soaked peanuts.
Soaked Peanuts Benefits
Helps Lose Weight
Did you know that peanuts are a good mix of protein, fat, and fiber? Because of these nutrients, peanuts boosts our metabolism and keep us full for longer hours. This, in turn, prevents us from overeating and helps us lose weight. Eating them in moderation will ensure that you stay fit and healthy.
Soaked Peanuts Health Benefits Digestion
If nothing else convinces you to incorporate soaked peanuts in your diet, know that your bowels will also be eternally thankful for them. Why? Because peanuts are rich in fiber, which can help prevent irritable bowels and constipation. No, you don’t have to eat a fist full of peanuts to clear your digestive tract, you just have to eat 6-7 peanuts daily.
Assist in Bodybuilding
Having soaked peanuts in the morning can be beneficial for people who are into bodybuilding. Peanuts are densely rich in protein, which can help in bodybuilding. You can have it in the form of sprouts in the morning.
Enhances Blood Circulation
Peanuts have a cardioprotective property that can keep you safe from various cardiovascular problems. This cardio-protective property of peanuts helps cut down the risk of heart disease in the long run and also improves blood circulation in the body.
Read More: Peanuts Benefits for Men And Side Effects
Relieves Back Pain
If you are suffering from back pain, start having soaked peanuts with gur (also known as jaggery). Experts believe that consuming peanuts with gur can relieve back pain.
Prevents Growth Of Cancer Cells
Peanuts are packed with beta-sitosterol, which cuts down the risk of cancer to a much larger extent. It also obstructs the growth of tumors, especially breast cancer. Researchers suggest that eating peanuts thrice a week, in any form, reduces the risk of cancer by 58 percent.
Improves Digestion
We all know consumption of fiber improves digestion. Peanuts have a decent amount of fiber, which can help aid digestion and also ward off problems like gas and acidity.
Good for People with Heart Problems
Peanuts have a cardioprotective property that can help keep away heart problems. This cardio-protective property of peanuts helps reduce the chances of heart disease in the long run. Peanuts provide your body with warmth, which helps improve blood circulation in the entire body.
Helps Curb the Growth of Cancer Cells
The antioxidants in the peanuts can help fight the free radicals and thus curb the growth of cancerous cells in the body. The iron, folate, calcium, and zinc in peanuts also help in stopping the growth of cancer cells.
Peanuts can be a good replacement for almonds and are also pocket-friendly, which is why they are also called poor people’s almonds.
Nutritional Facts
The following nutrition information is provided by the USDA for 100 grams of peanuts.
- Calories 567 kcal
- Total Carbohydrate 16 g
- Dietary fiber 9 g
- Sugar 4 g
- Protein 26 g
- Total Fat 49 g
- Saturated fat 7 g
- Polyunsaturated fat 16 g
- Monounsaturated fat 24 g
- Cholesterol 0 mg
- Sodium 18 mg
- Potassium 705 mg
- Vitamin B1 0.9mg
- Vitamin B2 0.2mg
- Niacin 17.6mg
- Vitamin B6 0.5mg
- Folate 350mcg
- Calcium 134mg
- Iron 6.7mg
- Magnesium 245 mg
- Phosphorus 549
