Sunflower Seeds Benefits for Female, Nutrition, And Side Effects

sunflower seeds benefits for female

Sunflower seeds benefits for female have a lot. It may help lower total cholesterol and reduce your risk of heart disease as well. This water-soluble vitamin helps your body make norepinephrine and serotonin, chemicals that transmit brain signals. It may also ease symptoms of premenstrual syndrome (PMS). If you want healthy bowels, eat more fiber. Here we are going to discuss the benefits of sunflower seeds for females.

Sunflower Seeds Benefits for Female

Good for your Skin

Consuming sunflower seeds keep our skin glowing. Antibacterial and antifungal activity of these seeds also prevents infections, thus keeping our skin clear. Oleic and linoleic acids, present in sunflower seeds help in the formation of collagen and elastin, speeding up wound healing. They also prevent the formation of scars.

Helpful During Pregnancy

Sunflower seeds are loaded with Vitamine E, which is a nutrient known to be extremely beneficial for prenatal health. This means Vitamin E helps in the development of the baby inside the womb. Therefore, sunflower seeds are an effective source of nutrition for pregnant women and their babies.

Reduces Inflammation

People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of trail mix or by adding them to your breakfast cereal or even sprinkling some on your soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E, and other compounds. Experts have found that consuming sunflower seeds as part of any of your meals 3-5 times a week significantly lowered vulnerability to chronic conditions such as arthritis or joint pain.

Other Health Benefits

  • Sunflower seeds are a powerhouse of almost all the vitamins and minerals that are essential for females during the time of their pregnancy and post-pregnancy.
  • Sunflower Seeds have a content of Folate which is essential for the production of new cells in the body.
  • It is usually advisable to take 400 grams before pregnancy; 600 grams during pregnancy to prevent birth defects of the brain and spinal cord that usually occur during the first 28 days of conception.
  • Sunflower Seeds have a huge content of Potassium that helps in reducing the Sodium balance which results in keeping down high blood pressure.
  • Sunflower Seeds have Phytochemicals that help in improving the immune system that slows during pregnancy to increase the ability of the body to accept growing fetuses.
  • Since Sunflower seeds have rich content of minerals and Phosphorus they help in developing the bones of unborn babies.
  • Being rich in fibers, Sunflower seeds help in the regulation of digestion at the time of pregnancy.
  • Sunflower Seeds have Folic Acid that is present in Red Blood Cells which carry oxygen from the lungs to the entire body.
  • They also help as antioxidants which prevent the process of oxidation that helps in the protection against various cancer cells
  • They also have Vitamin E which is supposed to be a great neutralizer that neutralizes free radicals which helps in maintaining good cholesterol levels in the body.
  • They are also considered to be the powerhouse of antioxidants which are essential to maintain healthy skin and make skin look glowing, nourished, and healthy.

One-ounce Sunflower Seeds Nutrition

  • Calories: 165
  • Total Fat: 14 grams
  • Saturated Fat: 1.5 grams
  • Monounsaturated Fat: 3 grams
  • Polyunsaturated Fat: 9 grams
  • Cholesterol: 0 milligrams
  • Sodium: 1 milligram
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Sugars: 0 grams
  • Protein: 5.5 grams
  • Vitamin A: 2.5 IU (0% Daily Value)
  • Vitamin C: 0.5 mg (4% DV)
  • Calcium: 20 milligrams (2% DV)
  • Iron: 1 milligram (6% DV)

Sunflower Seeds Side Effects for Female

Reactions may include asthma, mouth swelling, itching of the mouth, hay fever, skin rashes, lesions, vomiting, and anaphylaxis. But there is no scientific evidence of sunflower seeds side effects.

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