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Sunflower Seeds Benefits for Male And Its Side Effects

Sunflower seeds benefits for male in several parts of their bodies. Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility. Here we are going to discuss the benefits of sunflower seeds for males.

Sunflower Seeds Benefits for Male

Improve male fertility

Sunflower seeds contain loads of vitamin E, folate, zinc, omega-3, and omega-6 fatty acids. All of these are helpful for both male and female fertility. In fact, sunflower seeds and vitamin E specifically have been linked to boosts in sperm motility and sperm counts.

Improved sexual function

Not only can eating sunflower seeds help you get great muscles, but it can also help you to improve your performance in bed. Sunflower seeds contain vitamin E and potent antioxidants like L-arginine and omega-3 fatty acids that can help jump-start your sexual desires. Enhanced sexual function and stimulated blood flow go hand in hand; vitamin E is very effective in aiding the free flow of blood to the necessary parts of the body. Good heart health and blood flow would essentially help to amplify your libido by helping the blood vessels around the penis relax. With these sunflower seeds benefit for males, you don’t even have to consume them alone; you can sprinkle the seeds on your yogurt or use them to top your salad. In addition, according to research, the antioxidants that sunflower seeds contain can be consumed along with other seeds and nuts like peanuts and walnuts to correct erectile dysfunction.

Decreased inflammation

Inflammation is one of the factors that highly contributes to the emergence of several types of chronic illnesses like type 2 diabetes and heart diseases. Sunflower seeds have a notable amount of vitamin E which has high anti-inflammatory and antioxidant qualities that can help decrease the symptoms of inflammation and chronic diseases. This amazing seed also contains plant compounds like flavonoids which have been proven to help reduce the factors that can add to inflammation symptoms. This can in the long run assist in combating cancer and certain cardiovascular diseases.

Beneficial for good skin

Glowing skin is another sunflower seeds benefit for men. Having healthy skin as a man will not only make you more attractive, but it can also enhance your confidence. Sunflower seeds contain antifungal and antibacterial properties that can help ward off skin infections. Sunflower seeds also possess linoleic and oleic acids, which are great for the production of elastin and collagen; this can help your body accelerate the process of wound healing and protect your skin from unwanted scar formation.

Supports a strong immune system

An immune system that is effectively functioning is non-negotiable when it comes to good health, and sunflower seeds are an excellent immune system supporter. These seeds contain selenium, zinc, and vitamin E which can help protect the body from infections and bacteria. Vitamin E can help to improve the body’s immune response; zinc can create a barricade around the body’s system to protect it from harmful pathogens and allergies; selenium can boost immunity by supporting anti-inflammatory activities and decreasing oxidative stress. According to certain studies, vitamin E can contribute to overall well-being by enlarging blood vessels, thereby preventing blood clots from occurring within these vessels.

Improves and contributes to quality heart health

Foods that contain potassium can benefit the heart by aiding in reducing blood pressure and eliminating the factors that can contribute to hypertension. Men require up to 4,700 milligrams of potassium per day as stated by the Academy of Nutrition and Dietetics. Sunflower seeds can help men meet these needs as you can get more than 200 milligrams of potassium in a quarter serving cup of sunflower seeds. Also, sunflower seeds are rich in mono-unsaturated and poly-unsaturated fats, which can offer benefits to the heart. Sunflower seeds can be used to replace foods that contain saturated fats which can affect heart health. Consuming sunflower seeds can balance your body’s cholesterol levels and decrease your risk of developing a heat-related illness.

One-ounce Sunflower Seeds Nutrition

  • Calories: 165
  • Total Fat: 14 grams
  • Saturated Fat: 1.5 grams
  • Monounsaturated Fat: 3 grams
  • Polyunsaturated Fat: 9 grams
  • Cholesterol: 0 milligrams
  • Sodium: 1 milligram
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Sugars: 0 grams
  • Protein: 5.5 grams
  • Vitamin A: 2.5 IU (0% Daily Value)
  • Vitamin C: 0.5 mg (4% DV)
  • Calcium: 20 milligrams (2% DV)
  • Iron: 1 milligram (6% DV)

Sunflower Seeds Side Effects for Male

Excess consumption of sunflower seeds may cause vomiting, stomach ache, and constipation. Men who are allergic to sunflower seeds may show symptoms like vomiting, rashes, breathing problem, swelling and itching around the mouth, etc. Sunflower seeds are rich in calories. Consuming too much may lead to weight gain.


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