Sweet potatoes benefits for skin has a lot. Because sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing, and supple. Vitamin C helps boost collagen, which tightens your skin. The antioxidants present in sweet potatoes are also responsible for a natural sheen. Here we are going to discuss the benefits of sweet potatoes for skin and hair.
100 Grams of Raw Sweet Potatoes Nutrition Facts
- Calories: 86
- Water: 77%
- Protein: 1.6 grams
- Carbs: 20.1 grams
- Sugar: 4.2 grams
- Fiber: 3 grams
- Fat: 0.1 grams
Sweet potatoes contain high levels of Vitamin A, C, and E, all of which are useful in the promotion of proper skin and hair health. These vitamins are useful in repairing skin that is damaged due to exposure to UV light. The vitamins also slow down the cell aging process in the skin helping you retain a youthful look for longer. In addition, vitamin E is especially useful in the prevention and treatment of alopecia and maintaining good hair health.
Sweet Potato Benefits for Skin
The high content of vitamin A in sweet potatoes has a role in supporting the health of your skin. Vitamin A stimulates the production of white blood cells, helps maintain healthy endothelial cells, and regulates skin cell growth, according to the Harvard T.H. Chan School of Public Health.
A study published in the European Journal of Pharmaceutics and Biopharmaceutics in 2013 reported that a diet high in carotenoids, including beta-carotene, may help prevent cell damage that leads to premature skin aging and other skin diseases.
Along with the high content of vitamin A, other antioxidant vitamins in potatoes — vitamins C and E — are beneficial to your skin. By neutralizing free radicals that cause oxidative stress and damage to your epidermis cells, the antioxidant capacity can help repair and protect your skin from the destructive forces resulting from age, exposure to UV rays, and pollutants. Many anti-aging skin creams contain vitamin A in the form of retinol to minimize the appearance of fine lines, blemishes, sagging skin, and wrinkles.
Suggested: Vitamin C Benefits for Skin: How to Use It?
Sweet Potato Benefits for Hair
Studies have shown that dietary consumption or supplementation of Vitamin E has the potential of significantly increasing hair numbers in individuals who are suffering from hair loss. This is because Vitamin E contains antioxidant properties that help reduce oxidative stress, a major cause of alopecia.
Vitamin C has been known to be an effective dermatological treatment that can be used in the treatment of photoaging and hyperpigmentation. Vitamin C is also effective at neutralizing the oxidative stress caused by exposure to UV light. In addition, the combination of Vitamin C and E can significantly reduce the risk of skin cancer in individuals.
Vitamin C is also essential in the synthesis of collagen, which is the main structural protein of the skin. A number of studies have also shown that Vitamin C contains anti-inflammatory properties. This means that the vitamin can help manage skin diseases such as acne, as well as promoting the healing of wounds on the skin.
Vitamin A has been proven to be effective in the treatment and management of sun-damaged skin. In addition, the studies have shown that the vitamin is also effective in the treatment of skin cancer along with chemotherapy, and other treatment solutions.
Other studies have shown that Vitamin A is an effective stimulant of collagen, making it useful in decreasing the rate of natural cell aging as well as inhibiting photoaging of our skin.
Does sweet potato clear skin?
After eating sweet potatoes, your body will convert beta-carotene into vitamin A. This vitamin has properties that will act as a skin barrier against discoloration, inflammation, and clogged pores often brought on by free radicals.
Can I use potato on my face everyday?
Yes, you can use potatoes on the face daily. Just use raw potato juice as a cleanser to get rid of dark spots, acne, and any other impurities on the skin. Mix it with other natural ingredients to form a pack and use it every 2-3 days.
Can potatoes remove dark spots?
Potatoes do an excellent job of lightening dark spots. They're full of natural bleaching agents that work effectively on hyperpigmentation and blemishes. Grate half a potato into a pulp. Apply this pulp directly on to the dark spots and wash it off after 15-20 minutes.