Sweet potatoes leaves benefits has a lot. Sweet potatoes leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron. Here we are going to discuss the benefits of sweet potatoes leaves.
100 Grams Sweet Potatoes Leaves Nutrition
- Calories 41
- Total Fat 0.3 g
- Saturated fat 0.1 g
- Cholesterol 0 mg
- Sodium 7 mg
- Potassium 312 mg
- Total Carbohydrate 7 g
- Dietary fiber 1.9 g
- Sugar 5 g
- Protein 2.2 g
- Vitamin C 2% of DV
- Calcium 3% of DV
- Iron 3% of DV
- Vitamin D 0% of DV
- Vitamin B-6 10% of DV
- Cobalamin 0% of DV
- Magnesium 12% of DV
Sweet Potatoes Leaves Benefits
Vitamin possesses antioxidant properties which eradicated free radicals from the body that damages the cells and tissues. Vitamin A reduces the chances of food allergies and prevents harmful overreaction. It lowers inflammation which helps to reduce the chances of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
Vitamin K helps to prevent the arteries calcification which is one of the main causes of heart attacks. It carries away from arteries and does not allow forming into harmful and hard deposits of plaque. Vitamin K is a vital nutrient to reduce inflammation and prevent the cells which line the blood vessels such as arteries and veins. An adequate intake of Vitamin K helps to maintain healthy blood pressure and reduces the risk of having a cardiac arrest.
Density of bones
Vitamin K helps to maintain the calcium on bones and reduces the chances of osteoporosis. The studies show that a high intake of Vitamin K can eradicate bone loss in osteoporosis patients. Vitamin K is essential for using calcium to form bones. Vitamin K enhances the health of bones and lowers the chances of bone fractures in postmenopausal women.
The high intake of Vitamin K2 helps to reduce the chances of hip fracture by about 65%. The evidence shows that Vitamin D and Vitamin K works together to enhance the density of bones. Vitamin K has positive effects on calcium balance. The consumption of foods rich in Vitamin K by the injured patients helps to prevent the sprained ankles and recovers broken bones.
Pain during menstruation
Vitamin K regulates the hormone function lowers the pain of PMS cramps and menstrual pains. Vitamin K clots the blood and prevents excessive bleeding during menstruation and relieves the pain of PMS symptoms. Over bleeding can cause more pains and cramps during menstruation. The deficiency of Vitamin K can worsen these symptoms.
Vitamin K helps to reduce the chances of colon, prostate, nasal, oral, and stomach cancer. The study shows that a high intake of Vitamin K by liver cancer patients helps to enhance the functions of the liver. The intake of Vitamin K helps to reduce the chances of cancer and cardiovascular conditions.
Vitamin K assists in blood clotting which requires twelve proteins to function. Vitamin K promotes the clotting of blood which helps to recover the cuts and bruises quickly. When the blood clotting does not takes place properly then one could experience the hemorrhagic disease of a newborn. This is caused due to the deficiency of Vitamin K. The study shows that newborns should be given an injection of Vitamin K at birth to prevent HDN.
The study shows that Vitamin K has a role in the metabolism of sphingolipid in which the molecules occur naturally which are present in the cell membranes of the brain. Sphingolipids have a vital role in cellular actions and assist in forming and supporting the structural role in the brain. Evidence shows that Vitamin K possesses an anti-inflammatory property that prevents the brain from oxidative stress which is free radical damage. Oxidative stress damages the cells and contributes to Alzheimer’s disease, cancer, Parkinson’s disease as well as heart failure.
Cavities and gum problems are the results of food low in Vitamin C, A, D, and K. The intake of foods rich in fat-soluble vitamins helps to prevent gum disease and tooth decay. It also plays a vital role in the mineralization of teeth and bones. The food rich in minerals and vitamins helps to eliminate the bacteria present in the mouth and teeth. Vitamin K works with other vitamins and minerals to eradicate the bacteria that damage the enamel of the tooth. It also maintains strong teeth by providing an adequate amount of minerals.
Healthy skin and hair
Vitamin A is essential for the regrowth of skin and to heal wounds. It assists the epithelial cells externally and internally. Vitamins help in the formation of glycoproteins which is the combination of protein and sugar and binds the cells together for the formation of soft tissues.
Vitamin A deficiency results in poor complexion. Vitamin A can promote the health of the skin and also counteracts acne. It keeps the wrinkles and lines at bay with the production of more collagen which helps to maintain the skin young. It also provides healthy hair.
Sweet Potatoes Leaves Side Effects
Sweet potato leaves should be avoided by people with kidney problems as it is necessary to remove excess potassium from the blood which, otherwise, can prove fatal. Excess consumption of sweet potatoes leaves can make your skin and nails appear a little orange.