Tamarind seed benefits have a lot. Tamarind seeds are packed with immune-boosting properties. It helps the production of hemoglobin, white blood cells, red blood cells, and platelets. It also helps increase the level of immune cells, CD8+, CD4+, all of these offer protection against numerous infections as well as diseases. Here we are going to discuss the benefits of tamarind seed.
Tamarind Seed Benefits
Helps in promoting digestion
Tamarind seed juice is known to be a natural remedy to cure indigestion and increase bile production. Moreover, it is rich in dietary fiber, which further results in a reduction of cholesterol. Fibre also helps in improving your digestive system.
Helps in diarrhea
The red outer cover of the tamarind seed cures diarrhea and dysentery effectively.
Helps in arthritis
Its anti-inflammatory property eases joint pain, especially in people suffering from arthritis. Consume ½ a teaspoon of roasted tamarind seed powder twice a day with water to boost joint lubrication which soothes pain.
Helps in teeth
Rub tamarind seed powder on your gums and teeth, if you have weak teeth. This is beneficial for heavy smokers with heavy nicotine deposits of tartar and plaque caused by lack of dental and oral hygiene, and consumption of soft drinks. This also removes stains caused by tea, coffee, soda, and smoking. Tamarind seeds can cure all teeth-related problems and clean nicotine stuck to your teeth. Consume tamarind seeds fried/roasted, mash them till they are smooth, and brush your teeth with a toothbrush.
May prevent infections
Thanks to its antibacterial properties, tamarind seeds can help protect your skin from infections as well. Moreover, it can also protect you from intestinal and urinary tract infections.
Helps manage diabetes
Tamarind seeds tend to protect the pancreas, which increases the size of insulin-producing cells. Drinking tamarind seed water may help manage blood sugar levels naturally.
Tamarind seeds contain potassium that can be useful for patients suffering from hypertension and other cardiovascular diseases. Use tamarind seeds to stay healthy. Make sure you consult a doctor before using it for managing any health condition.
Tamarind Seed Side Effects
Tamarind seed might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely.