The benefits of carrots for skin have a lot. Because carrots are rich in vitamins and antioxidants (beta-carotene) that help whiten the skin. They are also called the “herbal healer” of skin diseases because they endorse the repair of skin tissue. Here we are going to discuss the benefits of carrots for the skin.
Carrots Nutrition facts
Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs. Carrots contain very little fat and protein.
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose. They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal. Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puree. Eating low-glycemic foods is linked to numerous health benefits and is considered particularly beneficial for people with diabetes.
Pectin is the main form of soluble fiber in carrots. Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease.
What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol.
The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements.
Vitamins and minerals
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, potassium is important for blood pressure control.
Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
The Benefits of Carrots for Skin
Carrot Helps In Treating Dry Skin And Keeps Your Skin Glowing
Dry skin is usually caused by a deficiency of potassium in the body. Carrots are a rich source of potassium, and daily consumption automatically leads to skin hydration and moisturizing. Carrots can also be used to prepare home remedies for glowing skin, all you need to do is mix grated carrot with honey and apply it as a facemask to get glowing skin. Carrot facemasks are usually convenient and inexpensive to make.
Carrot Helps To Treat Skin Infection And Inflammation
Carrots healing properties have been known for centuries. The abundance of vitamin A, beta-carotene, and its anti-inflammatory properties which are present in carrots, help in the reconstruction of tissues. Grated raw carrot is used externally on wounds and cuts to stimulate the healing process. It can also act as an antiseptic and prevent infection.
Carrot Helps As A Protection From The Sun’s UV Rays
We have various cosmetics and sunscreens that help us protect our skin from the harmful UV rays of the sun from the outside but they do come at a price. Carrots on the other hand help to protect the skin from the inside, they are rich in carotenoids and are a good source of vitamin A. Carotenoids are pigments that give many fruits and vegetables their vibrant colors, and they provide increased protection against sunburn, especially when combined with vitamin E.
Carrot Helps To Treat Acne And Pimples
Carrots are the best natural source of vitamin A, which is known to treat acne effectively and is free from any side effects that medicine or drugs normally come along with. Apart from Vitamin A carrots also contain calcium and sodium that also work as an acne natural remedy. Several research studies have proved that deficiency of calcium in the body can lead to acne breakouts in the skin. Thus carrots serve as an excellent alternative to include calcium in your diet and cure acne naturally. Last but not least, carrots also contain fiber, which further makes them a proven acne natural cure. Fiber ensures that your digestive system works well, and flushes toxins out of the body naturally. This helps in reducing acne breakouts.
Carrot Helps As An Anti-Ageing Treatment
In general, carrots are a great anti-aging veggie. Filled with alpha and beta-carotene, carrots actually act as an antioxidant, which helps repair cell damage caused by your very own metabolism. Vitamins A and C present in carrots aid collagen production in our body. Collagen is a type of protein that is highly important for skin elasticity. It helps protect the skin from wrinkles and controls the process of aging.
Carrot Helps In Treatment For Tanned Skin
Exfoliation is the process that involves the removal of the oldest dead skin cells on the skin’s outermost surface. It is a beauty treatment that removes dead skin cells and promotes a uniform and radiant complexion. Carrots contain a natural powerful antiseptic that kills germs, protects skin from free radicals, and promotes the regeneration of healthy skin. Carrot exfoliating facemask is very easy to make at home and is very effective as carrots do have a hydrating, soothing, regenerating, and revitalizing effect on the skin.
Carrot Helps As A Skin Cleanser And Removes Blemishes
Blemishes are skin imperfections that are usually caused by oil-clogged pores and stress. Carrots are the richest source of vitamin A, which is present in them in the form of beta-carotene. Vitamin A boosts the health of the skin and helps to cleanse these clogged pores. By applying mashed carrot paste on skin blemishes or applying carrot juice on them, vitamin A helps in cleansing the pores and leaves you with glowing and flawless skin. A mix of carrot and papaya can do wonders for your skin.
Calming Facial Spray
If your skin is exposed to sunlight or dust and feels uncomfortable, a simple homemade remedy of carrot juice and Dabur Gulabari rose water can calm your skin. This remedy can also work for sunburn. The antiseptic properties of carrot and the hydrating and cooling effect of Dabur Gulabari rose water protects and leaves your skin feeling revitalized and fresh.
Carrot Helps As Natural Skin Moisturizer
Because carrot seed oil is high in antioxidants, it’s a natural skin moisturizer. The oil has moisturizing vitamin E and protective vitamin C, which work together to help bring new life to the skin. In fact, carrot seed oil has a reputation for helping with sensitive skin too.
Carrot Helps In Skin Whitening
When increasing pollution, dirt and dead cells get accumulated over your face they leave behind black spots. Carrots are rich in vitamins and antioxidants (beta-carotene) that help whiten the skin. They are also called the “herbal healer” of skin diseases because they endorse the repair of skin tissue.
A carrot facemask is easy to make, has no side effects, and is inexpensive when compared to the various cosmetic whitening cream available in the market. Take carrots that are washed, peeled, and grated to which u add 2 teaspoons of honey and egg yolk. Bring it to a paste form and put it on the face carefully (evade eyes and mouth). Let it be on the face for 10-15 minutes and then wash the face with warm water.
Home Remedies For A Glowing Face With Carrots
Carrots can be used as a facemask to get a glowing skin
- 1 teaspoon of carrot juice
- 1 teaspoon of honey
- Mix carrot juice and honey well.
- Apply it with your fingertips on the face and neck.
- Leave it on for 15 minutes.
- Wash it off with plain water. Water can either be cold or warm but not hot.
- This facemask can be applied thrice a week for the best results.