The Benefits of Lemon Water in the Morning And Nutrition

The benefits of lemon water in the morning have a lot. Drinking a cup of lemon water every morning is one of the simplest, most affordable, and most natural ways to improve your health which has incredible benefits on your health. Here we are going to discuss the benefits of lemon water in the morning.

Benefits of Lemon Water in Morning

Boosts your immune system

Lemons are high in vitamin C, which is great for fighting colds. But the question I had was, why? When I looked into it further, I discovered that Vitamin C has been shown to increase white blood cell production.

Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.

Lemons are good for your brain

They’re high in potassium, which research shows stimulate brain and nerve function. Let’s dig deeper. Just one lemon contains 80 milligrams of this essential mineral — which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.

They are heart-healthy

The potassium in lemons may help control blood pressure, but that’s not all. The vitamin C you’ll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke.

Lemon juice balances the body’s pH

Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods. You may be surprised to learn that while lemon juice is acidic outside of the body, its effect is alkalizing after it has been fully metabolized.

That means that drinking lemon water in the morning can raise your body’s pH, promoting healthy cell function and structure and creating a less hospitable environment for bacteria and viruses.

It helps with weight loss

Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them into warm water for their morning cup helps them lose weight faster.

One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.

Lemon water also aids digestion

Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid.

Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation, so you won’t have to worry about the acid in lemons giving you heartburn.

Lemon water is a diuretic

Drinking warm lemon water throughout the day will increase your urination rate, which will help you purify. Therefore, toxins are released from your body at a faster rate, which then keeps your urinary tract healthy.

Even better, their citric acid content may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones. Lemons actually have the highest concentration of citrate of any citrus fruit. Studies have shown that one of the proven benefits of drinking lemon water in the morning is decreased stone formation.

It clears skin

The vitamin C in warm lemon water helps decrease wrinkles and blemishes by helping purge toxins from the blood. In addition to drinking it, lemon water can actually be applied directly to scars to help. You’ll have beautiful, glowing skin in no time as the nutrients found in lemon nourish your skin from the inside out and the outside in.

And freshens breath

Not only does warm lemon water make your breath nicer, but it can help relieve tooth pain and gingivitis. But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can erode tooth enamel, so you should monitor this. You could always consult with your dentist for advice.

Lemon may even help respiratory problems

As noted above, drinking warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system and the compound limonene also helps the body resist asthma triggers as a result.

The antioxidants in lemon juice may help the body in its fight against allergens and irritants. And the antiseptic properties of lemon might help prevent mucus build-up.

It’s good for the liver

Compounds in lemon may also help your liver do a better job of filtering toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.

And keeps you zen

Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C, which has been shown in numerous studies to reduce stress’s physical and psychological effects.

In fact, people who have high levels of vitamin C in their bodies don’t respond to stress as you’d expect. They feel less of it in highly stressful situations and then bounce back from those situations faster. So, one of the most surprising benefits of lemon in water in the morning might be that you feel more centered throughout the day.

Helps kick the coffee habit

After I have a glass of hot lemon water, I actually don’t crave coffee as much in the morning. This is weird, I can’t explain it, but I’ll take it.

Lemon Water Nutrition

Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV). Like other citrus fruits — including oranges, grapefruit, and limes — lemons are rich in flavonoids. These are compounds that help boost health and fight disease.

Aside from that, lemons contain few nutrients. Lemon water contains very little protein, fat, carbohydrate, or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium, folate, and some B vitamins.

According to the United States Department for Agriculture database, the nutrient breakdown for lemon water containing one 48 gram (g) squeezed lemon is as follows:

• 10.6 calories
• 18.6 milligrams (mg) of vitamin C, or 21% DV
• 9.6 micrograms (mcg) of folate, or 2% DV
• 49.4 mg of potassium, or 1% DV
• 0.01 mg of vitamin B-1, or 1% DV
• 0.01 mg of vitamin B-2, or 1% DV
• 0.06 mg of vitamin B-5, or 1% DV

Although a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person’s vitamin C intake.

For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C. The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.

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