Tiger nuts benefits to man sexually have a lot. Because tiger nuts have a history of being used to boost libido. They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count, and boost libido. Here we are going to discuss the benefits of tiger nuts man sexually.
Tiger Nuts Benefits to Man Sexually
Men who have low sex drive or libido during sexual intercourse have used tiger nut milk drinks in improving their sexual performance and last longer in bed due to the arginine content in tiger nuts which acts like viagra.
Tiger Nuts Benefits to Sex
This is one of the benefits of tiger nuts sexually to men. Because of the non-meat protein present in tiger nuts, it provides a large amount of energy needed during sexual intercourse. This energy is also essential for carrying out heavy work all through the day.
Tiger Nuts Benefits to Erectile Dysfunction
Tiger nut contains a high level of arginine and omega 3 which helps in the better flow of blood from the heart, through the arteries down to the penis. This enables the erection to be turgid, last longer, and perform better without any medication.
Tiger Nuts Benefits to Sperm Count
Tiger nut contains high levels of zinc and several vitamins which increase the production of testosterone that helps in the quality of sperm in men.
Tiger Nut Help in Sperm Production
Nigerian researchers have demonstrated how extracts of tiger nuts (Cyperus esculentus) significantly increased gonadotropins, testosterone, and sperm parameters in a dose-dependent fashion.
How to Eat Tiger Nuts?
Just eat them whole
If you need a healthy snack, you can always turn to tiger nuts. You can easily eat them as they are, finding them in peeled or unpeeled versions. It is worth noting that unpeeled tiger nuts can be harder, as the peeled ones are softer. You can also soften them up if you soak them in water for about 2 hours before eating them.
Make milk out of them
Tiger nut milk is extremely healthy and nutritious and you can easily prepare it at home. Just pre-soak your tiger nuts in water overnight and blend them the next day, using 2 cups of water for 1 cup of tiger nuts. For extra flavor and taste, add a vanilla bean to the mixture and you’ll simply love this milk.
Make tiger nuts flour
You can use tiger nuts flour for making cookies, pancakes, even bread, and other homemade goodies. In baking it behaves pretty much like almond flour, giving a nice degree of moisture. Also, because tiger nuts flour is naturally slightly sweet, there’s no need to add any sugar to the recipe.
Make them part of your breakfast
Tiger nuts are extremely nourishing and will provide plenty of energy to help you start the day. You can add tiger nuts to your smoothie and yogurt, as part of your favorite cereals, into your porridge, or even overnight oats. You will love the taste and enjoy the feeling of a full stomach for a longer period.
Prepare tiger nuts energy bites
Simply soak 1 cup of tiger nuts in water, in the fridge for 12 hours, and drain them well the next day. Then process with 1 cup of pitted dates and a 1/4 cup of cacao powder, to create a delicious dough to make raw energy bites. Just make small balls and roll them in cacao powder and chill for 1 hour before eating them.