Tiger Nuts Benefits to Woman, Nutrition, And Disadvantages

tiger nuts benefits to woman

Tiger nuts benefits to woman better health. Tiger nuts are good for women suffering from hair loss. Magnesium also helps with the prevention of menstrual problems and maintaining the body pH stable to avoid the appearance of dermatitis or fungal infections. Here we are going to discuss the benefits of tiger nuts for women.

Tiger Nuts Benefits to Woman

Tiger nuts have been demonstrated to help women improve fertility and sexual drive. Tiger nuts have been shown to increase a woman’s estrogen hormone levels, making her more fertile and sexually active.

Tiger nuts provide essential vitamins, minerals, and nutrients that assist women to control their menstrual levels, making them more likely to become pregnant. Women should eat more tiger nuts even when pregnant to produce more breast milk for their kids, which will help the newborn baby be healthier and stronger.

Tiger nuts contain vitamin E, which protects the skin from wrinkles, nourishes, and cleanse the body; while the antioxidants in these nuts, protect the body’s cells from the impacts of free radicals.

Increases Estrogen Level

In addition to the above common health benefits, Tiger nuts also increase the amount of the female hormone estrogen in women and hence increase their fertility and sex drive. Estrogen controls the female reproductive system and the development of secondary sex characteristics. It regulates menstruation thereby increasing the chances of pregnancy. Tiger nut contains vitamin E which is essential for normal ovulation, maintenance of pregnancy, and placenta formation.

Good for Pregnancy

It has proteins and essential minerals which makes it an excellent food for pregnant women. Minerals like phosphorous, potassium, zinc, selenium, and copper aid the healthy growth and development of the fetus. Tiger nuts also contain glycine which helps strengthen cell membranes.

Facilitates Breastmilk Production

During lactation, consumption of tiger nut milk increases the production of breast milk which facilitates the baby’s growth.

Healthy for Skin

Tiger nuts are a good source of vitamin E which makes a woman’s skin stay smooth, and blemish-free, and helps prevent premature aging.

Tiger Nuts Nutrition

One ounce of raw tiger nuts contains:

  • Calories: 120
  • Protein: 2 grams
  • Fat: 7 grams
  • Carbohydrates: 19 grams
  • Fiber: 10 grams
  • Sugar: 9 grams

Disadvantages of Tiger Nuts

Raw tiger nuts are also higher in anti-nutrients like phytates, oxalates, saponins, and tannins which may reduce the number of vitamins and minerals your gut can absorb. You can soak them, boil them, or toast them to increase their nutritional value if you’d like. Other than that, there aren’t many drawbacks.

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