Tiger Nuts Benefits to Woman And Its Disadvantages

tiger nuts benefits to woman

Tiger nuts benefits to woman better health. Tiger nuts are good for women suffering from hair loss. Magnesium also helps with the prevention of menstrual problems and maintaining the body pH stable to avoid the appearance of dermatitis or fungal infections. Here we are going to discuss the benefits of tiger nuts for women.

Tiger Nuts Benefits to Woman

Tiger nuts have been demonstrated to help women improve fertility and sexual drive. Tiger nuts have been shown to increase a woman’s estrogen hormone levels, making her more fertile and sexually active.

Tiger nuts provide essential vitamins, minerals, and nutrients that assist women to control their menstrual levels, making them more likely to become pregnant. Women should eat more tiger nuts even when pregnant to produce more breast milk for their kids, which will help the newborn baby be healthier and stronger.

Tiger nuts contain vitamin E, which protects the skin from wrinkles, nourishes, and cleanse the body; while the antioxidants in these nuts, protect the body’s cells from the impacts of free radicals.

Increases Estrogen Level

In addition to the above common health benefits, Tiger nuts also increase the amount of the female hormone estrogen in women and hence increase their fertility and sex drive. Estrogen controls the female reproductive system and the development of secondary sex characteristics. It regulates menstruation thereby increasing the chances of pregnancy. Tiger nut contains vitamin E which is essential for normal ovulation, maintenance of pregnancy, and placenta formation.

Good for Pregnancy

It has proteins and essential minerals which makes it an excellent food for pregnant women. Minerals like phosphorous, potassium, zinc, selenium, and copper aid the healthy growth and development of the fetus. Tiger nuts also contain glycine which helps strengthen cell membranes.

Facilitates Breastmilk Production

During lactation, consumption of tiger nut milk increases the production of breast milk which facilitates the baby’s growth.

Healthy for Skin

Tiger nuts are a good source of vitamin E which makes a woman’s skin stay smooth, and blemish-free, and helps prevent premature aging.

Tiger Nuts Nutrition

One ounce of raw tiger nuts contains:

  • Calories: 120
  • Protein: 2 grams
  • Fat: 7 grams
  • Carbohydrates: 19 grams
  • Fiber: 10 grams
  • Sugar: 9 grams

Disadvantages of Tiger Nuts

Raw tiger nuts are also higher in anti-nutrients like phytates, oxalates, saponins, and tannins which may reduce the number of vitamins and minerals your gut can absorb. You can soak them, boil them, or toast them to increase their nutritional value if you’d like. Other than that, there aren’t many drawbacks.

squash benefits for health

Squash Benefits for Health, Nutrition, And Its Side Effects

Squash benefits health in several parts. Squash is a good source of vitamin A, C, and B vitamins; they’re high in antioxidants; and they’re rich in minerals such as potassium, magnesium, and manganese. And, of course, as whole plant foods, they’re also rich in fiber and water, making them both hydrating and good for the […]

Read More
canned tuna benefits

Canned Tuna Benefits, Nutrition, And Its Side Effects

Canned tuna benefits a lot. Canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium, and phosphorus. Tuna also contains healthy omega-3 essential fatty acids DHA and EPA. Canned Tuna Benefits Source of high-quality protein Fish is […]

Read More
tuna fish benefits

Tuna Fish Benefits, Nutrition, And Its Side Effects

Tuna fish benefits a lot. Because tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. Here we are going to discuss the benefits of tuna fish. Tuna Fish Benefits Helps Your Heart […]

Read More