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Turmeric Benefits for Skin And Its Side Effects

Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on your skin.

Turmeric Benefits for Skin

Treats acne

Acne is one of the most common skin concerns that require special care and attention. Over-the-counter prescriptions or skincare products for acne treatments may sometimes cause irritation or inflammation especially if you have sensitive skin.

While there are a zillion treatments for acne out there, natural ingredients are your safest bet.

One of the miracle ingredients that help fight acne is turmeric. With its antiseptic and anti-inflammatory properties, turmeric benefits your skin by keeping bacteria from spreading and by reducing the redness and swelling of the blemish.

Turmeric mixed with apple cider vinegar makes for an effective spot treatment because the latter has astringent properties that work in the same way as a toner.

Banishes dark circles

The most common factors that cause dark circles are heredity, over-exposure to the sun, lack of sleep, pigmentation and even scratching or rubbing the eyes.

Waking up to those pesky, tired-looking bags under the eyes can be a big put-off. Luckily, you have turmeric at your rescue!

Being an anti-inflammatory and lightening agent, turmeric benefits the skin by reducing the appearance of dark circles. And that’s not all! Turmeric also stimulates circulation which in turn reduces puffiness.

All you need to do is mix together two teaspoons of turmeric powder, one tablespoon curd, and a few drops of lemon juice. Apply the paste to the affected area and let it sit for about 15 to 20 minutes. Rinse with lukewarm water.

Lightens scars and marks

What’s worse than breakouts? The marks and scars they sometimes leave behind can take days to heal.

Thanks to turmeric and its anti-inflammatory capabilities, you don’t need to burn a hole in your pocket to treat stubborn acne scars or pimple marks.

You’ll be happy to know that turmeric benefits the skin by minimizing the appearance of scars. Curcumin is the main active ingredient in turmeric which has powerful antioxidant and anti-inflammatory properties. It is curcumin that helps reduce excess production of melanin which in turn lightens scars and keeps even the skin tone.

To prepare a turmeric face mask at home, mix one teaspoon of turmeric with half a teaspoon of honey. Apply this thick paste to the affected area and leave it on for 15 minutes. Rinse with water and follow it up with a mild face wash or cleanser.

Honey and turmeric together will not only heal pimple marks but also hydrate and nourish your skin.

Moisturises dry skin

Dryness can make your skin look dull and dehydrated. And, the problem can worsen during the winter months because the cold winds tend to make your dry skin look drier.

Apart from moisturizing enough all through the day using a rich body lotion, it’s also important to give your skin extra TLC. Did you know that turmeric benefits the skin by alleviating symptoms of dryness? This miracle ingredient which is found in almost every household, deeply hydrates and nourishes the skin and speeds up the process of removing dead skin cells.

Treating your skin to a turmeric-infused mask is sure to leave you with soft, hydrated, and healthy skin. Turmeric and milk together can do wonders in helping you treat dryness. Milk helps the skin replenish its lost moisture and at the same time, works as a great exfoliator.

Prevents early signs of aging

Did you know you had a secret anti-aging armor sitting on your kitchen shelf? Yes, we’re talking about turmeric.

Turmeric benefits the skin by protecting it from sun damage and by preventing early signs of aging. The harsh UV rays are the number one cause of premature aging.

When the skin’s natural oils are depleted, it tends to lose elasticity and starts showing fine lines and wrinkles. Signs of premature aging first start showing on your neck, forehead, and around your eye area. The curcumin compound present in turmeric has strong antioxidant properties that prevent free radical production which in turn controls aging by protecting skin cells from damage.

To prepare a DIY anti-aging face mask at home, mix together one teaspoon of turmeric powder, milk, and honey each. Apply the paste on cleansed skin. Let the mask sit on your face for about 15 minutes before rinsing with cool water.

Reduces the appearance of stretch marks

Although no one talks about stretch marks, 80 percent of women have them. Those pesky little lines are difficult to treat but turmeric can help lighten them.

Loaded with powerful antioxidants, turmeric penetrates and improves the function of the membrane cells which lightens the appearance of stretch marks.

To make your own stretch mark-healing paste at home, all you need to do is mix one tablespoon olive oil, one teaspoon turmeric powder with a few drops of lemon juice. Rub the mixture onto the affected areas twice a day. Regular application of this turmeric-infused paste is one of the best ways to treat stretch marks naturally.

Fights off severe skin conditions

Turmeric benefits the skin by treating severe conditions such as psoriasis, rosacea, and eczema. Its anti-inflammatory and anti-bacterial properties work wonders in treating even the trickiest of skin conditions.

The cooling properties of turmeric help reduce redness from blemishes and calm inflamed and irritated skin. All you need to do is mix equal parts of turmeric and coconut oil and apply the mixture to red, itchy, inflamed, or irritated skin. This DIY recipe will help cool and fight such skin conditions.

Side Effects

While turmeric is generally safe to use, both topically and orally, there is a risk of contact dermatitis.

If a person develops contact dermatitis, they may notice the following symptoms:

  • burning, itching, stinging, or soreness
  • flushed skin and inflammation
  • scaly skin

Before applying a turmeric face mask, a person should test a small amount of the mixture on the skin and wait a few hours to see if they react to it.

It is important to stop using turmeric if any symptoms of contact dermatitis develop.

According to anecdotal reports, using turmeric topically on the face may also temporarily stain the skin.


Does turmeric lighten skin?

Turmeric contains the antioxidant curcumin, which is also anti-inflammatory and can lighten pigmentation,

How can I use turmeric for glowing skin?

Mix turmeric powder with raw milk and apply all over your face and neck. Let it dry and wash off for a glowing and younger looking skin. This mix will help you get a glowing skin while moisturising it from the inside. Honey is a natural moisturiser while turmeric brightens skin.

Can turmeric remove dark spots?

Turmeric powder is absolutely a wonder ingredient that lightens dark spots. You need to combine turmeric with other resources to get fast results. Mix 1 teaspoon of turmeric powder with 1-2 teaspoons of milk and 1 teaspoon of lemon juice.

Can I apply turmeric on my face everyday?

My skin felt super soft, and my acne was, for the most part, clearing up. Success! While King says it is safe to use a topical turmeric mask like this daily, how often you apply will depend on how much turmeric is mixed into the formula, how much of the product you use, and your skin type.


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