There are many benefits of vitamin D for men. Recently, D has vitamins have been the subject of many clinical studies. Studies show that vitamin D is not just an essential ingredient of good health. This ingredient is important and plays a role in supporting healthy muscle growth, testosterone levels, and mental health. In this article, we provide information about vitamin D and share three amazing benefits of vitamin D for men.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that helps maintain healthy blood levels of calcium and phosphorus. It also improves calcium absorption, helping to build and maintain strong bones. The role that vitamin D plays in bone health is perhaps its best-known benefit.
Vitamin D Benefits for Men
We all know that vitamin D helps keep bones strong and healthy. However, did you know that it does much more to help you stay healthy?
Read on to learn more about the three amazing benefits of vitamin D for men,
Vitamin D is essential for muscle growth
Vitamin D plays an important role in the growth of skeletal muscle, which is the adhesive tissue that helps the body move. Adequate vitamin D also contributes to increased muscle strength and function.
Even high-level athletes can benefit from adequate levels of vitamin D. In one study, researchers looked at blood levels of vitamin D in more than 200 college soccer players. About 60% of these athletes had abnormal levels of vitamin D, while 10% had serious problems.
Those athletes with low levels of vitamin D had a high rate of muscle tension and basic muscle damage. Adequate levels of vitamin D are important for elite athletes and weekend heroes alike to increase muscle strength.
Adding Vitamin D can improve testosterone levels
The male practice tract is also known as a target area for vitamin D. Testosterone (a male hormone) plays an important role in bone density, muscle tone, fat distribution, and sexual function. One study found that men taking vitamin D supplements had higher testosterone levels than the placebo group.
Adding Vitamin D can improve mood
Evidence of a link between vitamin D deficiency and mental health is growing. Vitamin D receptors are distributed in the brain, including the hippocampus, and it is thought that this ingredient may play a key role in our overall mental well-being.
How much vitamin D do I need?
Health experts do not agree on a proper daily dose of vitamin D. The current Recommended Dietary Allowance (RDA) is 600-800 IU per day, and the maximum daily diet for men is 4,000 IU.
It is difficult to get even 600 IUs daily on diet alone because only a few foods contain vitamin D. Also, researchers of vitamin D consider RDA to be conservative. These experts often recommend high doses for many adults, especially those with low levels of vitamin D deficiency.
According to the Endocrine Society, adults with vitamin D deficiency (less than 20 ng / mL), malabsorption problems, or those who are obese or taking certain medications may need high doses of daily vitamin D to achieve normal blood pressure (over 30 ng/mL). Talk to your health care provider to determine if you need to take a high dose of vitamin D.
Men can benefit in many ways by getting adequate vitamin D levels including supporting healthy muscles, promoting healthy testosterone levels, and supporting mental health.
How much vitamin D should a man take every day?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
Can vitamin D boost testosterone?
In its active form, vitamin D functions as a steroid hormone in the body. Experts say it's essential for male sexual function. Increasing vitamin D stores may boost testosterone and improve other related health measures, such as sperm quality.
Should a man take vitamin D?
There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role in supporting healthy muscle development, testosterone levels, and mental health.
Is it better to take vitamin D daily or weekly?
Daily vitamin D was more effective than weekly, and monthly administration was the least effective.
How many times a week should you take vitamin D?
In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 – 8 weeks. After that, a dose of 800 – 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL.