Benefits of celery juice a lot. Because celery juice is low in sugar and packed with potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn’t use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies. Here we are going to discuss the benefits of celery juice and its nutrition.
Health Benefits of Celery Juice
Fans of celery juice say that the beverage is a do-it-all tonic that can provide countless health and beauty benefits. For example, celebrities who promote the beverage say that it aids weight loss, boosts energy during workouts, and helps your skin to look radiant and healthy. There is some research to support these claims, although experts are cautious about recommending any single beverage as a do-it-all answer to good nutrition.
Celery juice provides a healthy dose of vitamin C. Our bodies do not synthesize vitamin C so eating foods with vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron and promotes wound healing.
Vitamin C may also provide more important medical benefits although scientists are still exploring the extent of the benefits. According to the National Institutes of Health, “Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role.”
The fiber in celery and celery juice may boost your weight loss efforts. Fiber helps your body feel full and satisfied so that you avoid mindless or unnecessary snacking. Fiber also boosts digestive health and may promote healthier cholesterol levels.
The greatest health benefit from celery juice comes from vitamin K, an important vitamin that helps with blood clotting. While everyone benefits from blood clotting functions, people who are on blood thinners are advised to get enough vitamin K. The vitamin is also important for healthy bones. People who don’t get enough vitamin K are at a higher risk for osteoporosis.
Celery juice is high in Vitamin C
Vitamin C, also known as ascorbic acid, is a micronutrient that is essential for your immune system, it is also involved in many bodily functions such as the formation of collagen, absorption of Iron and, maintenance of cartilage, bone, and teeth. Consuming regulated amounts of Vitamin C can reduce the risk of chronic disease by boosting the immune system.
Celery Juice has high anti-inflammatory effects
Diseases like arthritis, heart disease, acne, and eczema are caused by inflammation. Celery is heavily loaded with polysaccharides, antioxidants, and phytosterol which are key elements in eliminating free radicals in the body that can cause inflammation, hence the anti-inflammatory effect.
Can help fight and potentially prevent cancer cells
Celery juice contains bioactive flavonoids. Flavonoid is a phytochemical found in plants that act as an antioxidant in the human body. Along with reducing the risk of cancer, Bioactive flavonoids also reduce the risk of numerous cardiovascular diseases.
Celery juice is high in Vitamin K
As we age we lose bone mass, and an imbalance of hormones prompted by menopause in women causes osteoporosis, the deterioration of bone mass. Both aging and an imbalance of hormones promote weak and brittle bones in adults. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone metabolism, and regulating blood calcium levels. In other words, Vitamin K promotes general bone and heart health.
Improves digestion and cures bloating
Salt causes the body to retain water, especially in the abdominal area, this in return induces bloating. Celery juice has diuretic properties, a diuretic is anything that promotes diuresis, the increased production of urine, and the excretion of salt. The excretion of salt and water decreases bloating, resulting in a healthy functioning digestive system.
Promotes a healthy heart
Consumption of celery juice can prevent stroke, plaque buildup in arteries, and hypertension. Hypertension may increase the risk for coronary heart disease but the high amount of Vitamin K and Calcium in celery juice has antihypertensive properties. The antihypertensive properties trigger a muscle relaxant effect which can control blood pressure.
Can aid in weight loss
Celery Juice is low in calories and contains the necessary vitamins and minerals to regulate fat production. It is also nutrient-dense, meaning that it provides, antioxidants, electrolytes, vitamins, and minerals- with very few calories. In order to get the full effect, it is recommended that you drink celery juice in the morning on an empty stomach, it allows for superlative digestion and absorption.
Purifies and Detoxifies the bloodstream
Celery Juice has detoxifying properties and contains coumarin which promotes the activity of white blood cells and assists the vascular system. The sodium found in celery maintains the fluidity of the blood, it prevents blood from thickening. As stated earlier vitamins A, K, C, iron, and magnesium are all properties found in celery juice. These are vitamins and minerals that combine together and help nourish the red blood cells in the body. This in return can help those who suffer from anemia, and arthritis.
Helps prevent Urinary tract infections (UTIs)
Celery Juice helps increase urine production and decreases uric acid. High levels of uric acid are known as Hyperuricemia and can generate diseases like gout, and kidney failure. Gout results in painful joints that accumulate urate crystals. Drinking Celery juice can prevent bacterial infections in the digestive tract and reproductive organs.
Prevents Liver Disease
There are more than 500 vital functions associated with the liver. It is an important organ in the body that aids in Bile production, Excretion of cholesterol, drugs, and hormones, it also metabolizes fat and proteins. Alcohol hepatitis, cirrhosis of the Liver, and Hepatitis B and C are all diseases that affect the liver and can promote liver failure. Regular consumption of celery juice can protect liver health and prevent these liver diseases.
8 Ounces Celery Juice Nutrition
- Calories: 42
- Fat: 0g
- Sodium: 215mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugars: 6g
- Protein: 2g
Carbs in Celery Juice
The calories in celery juice come almost entirely from carbohydrates. But the number of carbs in celery juice will depend on the brand that you buy or the recipe that you use to make it. Many commercially prepared celery juice drinks are actually blends made from several different types of juice.
For example, many single-serving celery juice beverages available online include apple, cucumber, cilantro, spinach, and lemons or limes. These fruits and vegetables add sweetness and flavor to the drink, which can be bland and bitter if celery is the only ingredient. One green celery juice blend produced by The Foundation of Juice contains 120 calories and 29 grams of carbohydrates, 23 grams of sugar, and less than one gram of fiber.
The carbohydrates in celery juice or celery juice blends come primarily from naturally occurring sugar. There are 6 grams of sugar in a cup of celery juice. As a basis for comparison, one cup of raw celery contains 2 grams of sugar, according to USDA sources. Since the juice is made from several cups of celery, your sugar intake will be higher when you drink juice.
You may also benefit from fiber when you drink celery juice, however, the amount of fiber will depend on how the drink is made. USDA data indicates that celery juice provides 4 grams of fiber, but many juicing machines remove the pulp from fruits and vegetables to make the drink. Fiber is contained in this thick pulpy part of the beverage.
The glycemic index of celery is zero. The estimated glycemic load (GL) of raw celery is also zero. Glycemic load takes into account the serving size of a given food or beverage to estimate the food’s impact on your blood sugar. It is considered to be more helpful than just using glycemic index for people who are choosing foods based on their effects on blood glucose. The estimated glycemic load of celery juice may be slightly higher than it is for celery, because the fiber may be removed depending on how it is made.
Fats in Celery Juice
There is no fat in celery or in celery juice. Even if your celery juice is made commercially with other ingredients, it is not likely that you’ll get fat from drinking the beverage as most fruits and vegetables that are combined with celery contain zero grams of fat.
Protein in Celery Juice
There may be up to two grams of protein in a single serving of celery juice made at home or made commercially.
Micronutrients in Celery Juice
Whole raw celery contains certain vitamins and minerals. So the juice will most likely provide these micronutrients when you drink it. If the beverage is a blend, you’ll likely benefit from additional vitamins and minerals depending on the ingredients.
One serving of plain celery juice provides a whopping 99 percent of your recommended daily intake of vitamin K, a fat-soluble vitamin that helps with blood clotting functions in the body. You’ll also benefit from 14 mg of vitamin C, or 19 percent of your total recommended daily intake if you consume a 2,000 calorie per day diet. And you’ll get 16 percent of your daily recommended intake of vitamin B6 in a single, one-cup serving of celery juice.
You’ll benefit from 0.2 grams of riboflavin or 15 percent of your daily target and you’ll get 9 percent of your recommended intake of vitamin A.
Notable minerals contained in celery juice include calcium (99 mg or 10 percent of your recommended daily intake) and potassium (670 mg or 14 percent of daily needs). The juice also provides small amounts of copper, magnesium, iron, and phosphorus.
How to make celery juice in a juicer
- Use 1 bunch of organic celery, cutting off the base to separate the stalks
- Wash them in clean water to remove any debris
- Feed the celery through your juicer.
- Drink immediately.
- Feel free to make enough for 2 days ( two bunches) and keep it in a sealed mason jar in the fridge.
How to make celery juice in a blender
- Use 1 bunch of organic celery and cut off the base to separate the stalks
- Wash them in clean water to remove any debris
- Chop the celery stalks into 1-inch pieces and place them in the blender.
- Add 1/4 cup of purified water and put the lid on the blender. Blend until smooth.
- Place a clean nut milk bag over the mouth of a pitcher or bowl and pour the blended celery through the nut milk bag. Use your
- hands to squeeze the celery juice through the bag.
- Drink immediately, or feel free to make enough for 2 days ( two bunches) and keep in a sealed mason jar in the fridge.