The benefits of drinking water have a lot. Because Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Here we are going to discuss the benefits of drinking water.
What are the Benefits of Drinking Water
It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
It flushes body waste
Water is needed in the processes of sweating and the removal of urine and feces.
It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
It boosts performance during exercise
Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
Weight loss
Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
It reduces the chance of a hangover
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Recommended intake
The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.
There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:
- For men: Around 3.7 liters or 125 ounces
- For women: Around 2.7 liters or 91 ounces
This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.
This means that:
- Men should drink around 100 ounces or 12.5 cups of fluid
- Women should drink around 73 ounces or just over 9 cups
Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.
Times when it is most important to drink plenty of water include:
- when you have a fever
- when the weather is hot
- if you have diarrhea and vomiting
- when you sweat a lot, for example, due to physical activity
FAQ
What happens to your body when you drink a lot of water?
Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.
Is it OK to drink water all day?
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
Does drinking water help sexually?
Erectile dysfunction can be affected by many factors, including hydration levels. Dehydration can reduce blood volume and affect mood, so a person may find that drinking water can help with maintaining an erection. Erectile dysfunction, or ED, is when a man has difficulty achieving or maintaining an erection.
Can water reduce belly fat?
Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review from 2016 found that increased water intake led to increased lipolysis and a loss of fat in animal studies.
