What are the Health Benefits of Plums And Side Effects

what are the health benefits of plums

Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat. Prunes may also promote the growth of healthy gut bacteria, which aids nutrient absorption and the removal of toxins. Here we are going to discuss the benefits of plums.

What are the Health Benefits of Plums

Improves the health of your heart

Rich in antioxidants, plum improves and maintains the health of your heart. The antioxidants fight the free radicals, preventing heart diseases and stroke scares. Antioxidants prevent the oxidation of cholesterol and help in maintaining the health of the heart.

Relieves constipation

Plums contain isatin and sorbitol, which help relieve constipation and improve digestion. It also keeps the bowel healthy. You can have plums or dried plums, which are known as prunes, to get relief from constipation and other digestive issues.

Protects against cancer

The reddish-blue color of the skin of the plum is due to the pigment, anthocyanins, which also fight free radicals. Plum also protects against breast cancer, cavity, and oral cancer.

Improves circulation of blood

Plums improve the body’s ability to absorb iron. The fruit also contains iron, which is required for the production of blood cells. Eating plums will improve the circulation of blood.

Lowers cholesterol levels

The fruit contains soluble fiber, which helps reduce cholesterol levels and inhibit the production of cholesterol in the liver. The soluble fiber soaks up the bile, which is produced using cholesterol. So, when the bile is soaked up by the soluble fiber in the fruit, the liver uses cholesterol stored in the body, thereby lowering cholesterol levels.

Good for your skin

Consuming plum firms your skin and clears your skin texture. The fruit reduces wrinkles and rejuvenates your skin. Drink plum juice for younger-looking skin.

Good for your bones

According to several studies, consuming plums improves bone health. Plums contain boron, which is important for the preservation of bone density and maintaining bone health. The fruit is also rich in flavonoids and phenolic compounds, which reverse the loss of bone.

Reduces the appearance of scars

Plums increase blood circulation to the scar, helping the development of new skin and reducing the appearance of the scar. It helps the skin to heal faster and replace damaged skin with new skin. Consuming plums also improve skin texture and elasticity. It also reduces the appearance of dark spots, and freckles and treats other skin conditions.

Treats hair fall and promotes hair growth

Plums stop hair fall by reversing adrenal gland fatigue. It also promotes hair growth as it has a high content of iron and it improves blood circulation. Eat plums if you want to have thicker and stronger hair.

Improves immunity

Eating plums will keep cold and flu at bay by improving your immunity. The fruit boosts your immunity and promotes the development of healthy tissues.

One Cup Plums Nutrition

  • Calories: 76
  • Protein: 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 18 grams
  • Fiber: 2 grams
  • Sugar: 16 grams

Plums Side Effects

Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the movement of food through the stomach and intestines. Some people are allergic to plums.

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