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Wild Blueberries Benefits And Its Nutrition Value

Wild blueberries benefits have a lot. Wild blueberries significantly reduced oxidized, damaged DNA. Damage to our DNA causes our cells to not function properly, which can contribute to aging, and may play a role in the development of chronic disease. Wild blueberries have been shown to have a positive effect on the gut microbiome by increasing beneficial bacteria. For example, research has shown that dietary treatment with wild blueberries increased the population of Bifidobacteria more than two-fold. Here we are going to discuss the benefits of wild blueberries.

Wild Blueberries Benefits

Wild Blueberries are packed with antioxidants

Antioxidants help protect the body against inflammation, which is thought to be a leading factor in brain aging, Alzheimer’s, and other degenerative diseases. And just one cup of Wild Blueberries has the more total antioxidant capacity (TAC) than 20 other fruits and veggies, including cranberries, strawberries, and cultivated blueberries. But even more importantly, said Broihier, Wild Blueberries are among the highest in cellular antioxidant activity, which is a more relevant measure of the potential health impact on the body than just the amount of antioxidants contained in the fruit.

Wild Blueberries can help keep your heart healthy

With six grams of fiber per cup, Wild Blueberries can help you get the 28 grams of fiber per day that are recommended to help improve cholesterol and lower the risk of heart disease, stroke, obesity, and Type 2 diabetes. What’s more, the polyphenols that are abundant in Wild Blueberries have been linked to improved endothelial function, a predictor of the risk of cardiovascular disease, according to a study published in the September 2013 issue of the American Journal of Clinical Nutrition.

Wild Blueberries help boost brain function

Mounting research is showing that Wild Blueberries can aid cognitive function in kids and older adults. A study published in the October 2017 issue of Food & Function concluded that in school-age kids, consuming Wild Blueberries may enhance executive function—the mental skills that help them pay attention, manage time, and complete tasks. This built on research published in the October 2015 issue of the European Journal of Nutrition, which showed that Wild Blueberries boosted memory and concentration in school-age kids. And it’s not just kids that benefit. A growing body of research, including that presented at the 2016 National Meeting of the American Chemical Society (ACS), concluded that Blueberries appear to help improve memory and cognitive function in older adults.

Wild Blueberries may improve mood

Studies show that Wild Blueberries can lift kids’ spirits. A study published in the February 2017 issue of Nutrients concluded that consuming Wild Blueberries may significantly boost mood in both young adults (ages 18 to 21) and children (ages 7 to 10). That’s important, as depression that occurs in adolescence or early adulthood is more likely to reemerge. “Therefore, the impact of flavonoids on positive mood in children and young adults could reduce their risk of depression in adolescence and later in life,” said study co-author Shirley Reynolds, Professor of Evidence-Based Psychological Therapies at the University of Reading.

Wild Blueberries may help reduce the risk of Type 2 Diabetes

Studies show that a diet containing Wild Blueberries can positively impact certain characteristics of metabolic syndrome, which increases the risk of type 2 diabetes and cardiovascular disease. What’s more, Wild Blueberries won’t wreak havoc with blood sugar levels. Wild Blueberries naturally have 30% less sugar than cultivated varieties—with just 10 grams of sugar per cup. And Wild Blueberries are a low-glycemic food—they have a score of 53 on the 100-point Glycemic Index. Foods that are lower on the Glycemic Index don’t cause rapid or large spikes in blood sugar and may be beneficial for those following a special diet for diabetes.

100g Wild Blueberries Nutrition

  • Calories 57 kcal
  • Carbohydrate 14.5 g
  • Fiber 2.4 g
  • Sugars 10 g
  • Fat 0.3 g
  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Omega-3 58 mg
  • Omega-6 88 mg
  • Protein 0.7 g
  • Vitamin K 24 % of RDI
  • Vitamin C 16 % of RDI
  • Vitamin B6 3 % of RDI
  • Vitamin E 3 % of RDI
  • Vitamin B1 2 % of RDI
  • Vitamin B2 2 % of RDI
  • Vitamin B3 2 % of RDI
  • Vitamin A 1 % of RDI
  • Vitamin B5 1 % of RDI
  • Folate 1 % of RDI
  • Manganese 17 % of RDI
  • Copper 3 % of RDI
  • Iron 2 % of RDI
  • Potassium 2 % of RDI
  • Calcium 1 % of RDI
  • Magnesium 1 % of RDI
  • Phosphorus 1 % of RDI
  • Zinc 1 % of RDI
  • Selenium Trace amounts
  • Sodium Trace amounts


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