Wild Rice Benefits, Nutrition, And Its Side Effects

wild rice benefits

Wild rice benefits a lot. Research has shown that wild rice has powerful antioxidant and lipid-lowering properties. It’s also a rich source of dietary fiber. Getting sufficient dietary fiber is essential for keeping cholesterol low. Wild rice is a good source of Alpha Lipoic Acid (ALA). Here we are going to discuss the benefits of wild rice.

Wild Rice Benefits

Helps in optimizing digestion

Wild rice boasts an impressive amount of dietary fiber. Apart from optimizing the cholesterol balance, the fiber also bulks up the stool and eases the digestive process. By facilitating peristalsis, dietary fiber can help to eliminate constipation, diarrhea, bloating, cramping, and excess flatulence, as well as more serious gastrointestinal concerns, such as colorectal cancer, gastric ulcers, and hemorrhoids.

Helps in boosting the immunity

Improving the health of a person’s immune system is one of the best ways to increase their overall health. One of the best ways to get that immunity boost is with vitamin C, which is significantly present in wild rice. Vitamin C stimulates the production of white blood cells, the body’s first line of defense against foreign agents, pathogens, and microbes. Furthermore, vitamin C is a critical component of collagen, which is needed for the creation and repair of cells, organs, tissues, and blood vessel walls, helping us recover from illnesses.

Promotes growth and repair

The high protein content found in wild rice can be good for increasing muscle mass, proper growth, and balanced development in the human body. Proteins are made up of the building blocks of life that are the amino acids, so adequate protein levels are essential for overall health, and wild rice is a great option for that, particularly for vegetarians who don’t regularly get animal proteins in their diet.

Helps in improving bone strength

With age, human bodies begin to break down, including bones. To maintain strong bones, intake of phosphorus-rich foods like wild rice can be very helpful. Phosphorous and zinc are important for maintaining bone mineral density and ensuring strong bones and joints with aging. If a person is susceptible to osteoporosis or is already starting to feel those aches in the bones, switching over to wild rice is a wise option.

Prevents birth defects

Wild rice has significant levels of vitamins, including vitamin B6, also known as folate or folic acid, and this has been proven to reduce neural tube defects in newborns. Expectant mothers should add wild rice to their diet for all of its important health benefits, particularly if they aren’t getting a proper B-vitamin fix every day.

Helps in weight loss

As a low-calorie and gluten-free food, wild rice can help those who are attempting to lose weight and prevent obesity. Unlike white rice, which can bulk up a person’s diet and help gain weight, wild rice has a different effect, preventing overeating due to high fiber and nutrient content, without supplying a high level of calories to the bones. One way to overcome this is with a fair balance of essential minerals in our diet, which wild rice can provide.

Helps in preventing chronic diseases

Although the research on chronic diseases takes years for solid results to be publicly accepted, The antioxidants in wild rice have been shown to lower the chances of certain chronic disease conditions, including heart-related disorders, diabetes, and even some types of cancer. This is due to the neutralizing effect on the dangerous free radicals.

Natural treatment for osteoporosis

Osteoporosis can be suffered by anyone. Though there are a lot of modern medications today to treat osteoporosis nothing could compare to the natural treatment. Wild rice is well known to be having some healing properties that could treat osteoporosis naturally, especially the minerals compounds found in this type of rice.

Helps to protect the heart

Wild rice certainly contains nutrients that help to boost heart health. There is no sodium in wild rice, which helps to reduce blood pressure, but at the same time, there is a high level of fiber, which is known to clear out “bad” cholesterol from the cardiovascular system and reduce the chances of developing atherosclerosis. By eliminating the strain on the heart, and boosting repair and damage control with a high level of vitamin C, wild rice is a clear choice for those who want to protect their heart.

Helps in preventing aging

Wild rice contains an impressive level of antioxidants. Antioxidants neutralize free radicals, the dangerous by-products of cellular metabolism that can cause healthy cells to mutate or turn cancerous. This includes the free radicals that accumulate in the skin and can contribute to signs of aging, such as wrinkles, age spots, and slower healing of blemishes. This is also true for the ocular cells, and antioxidants can prevent macular degeneration and the onset of cataracts.

Superfood for those on a gluten-free diet

The gluten-free diet has been proven to have a lot of health benefits. People on a gluten-free diet sometimes find it difficult to fulfill some nutrient’s daily intake but now wild rice is more than enough to provide the nutrients daily intake required by the body. That is why wild rice is considered to be one of those superfoods for gluten-free diet followers.

Helps in preventing macular degeneration

Any food which is rich in antioxidants can prevent macular degeneration conditions. During senior age sometimes it is difficult to deal with this condition but starting a healthy lifestyle as early as possible could prevent this condition to occur. Consuming wild rice regularly can control eye problem and bone fracture which occurs with aging.

100g Wild Rice Nutrition

  • Calories: 101
  • Fat: 0.3g
  • Sodium: 3mg
  • Carbohydrates: 21.3g
  • Fiber: 1.8g
  • Sugars: 0.73g
  • Protein: 4g

Side Effects of Wild Rice

Wild rice is generally safe for human consumption. However, in some cases, it may be contaminated with ergot or heavy metals. Wild rice seeds can be infected with a toxic fungus called ergot, which may be dangerous if eaten. Some side effects of ergot toxicity include nausea, vomiting, diarrhea, headaches, dizziness, seizures, and mental impairment. Similar to regular rice, wild rice may contain heavy metals. Over time, heavy metals can accumulate in the body and cause health problems.

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