Black Goji Berry Side Effects

Black Goji Berry Side Effects

While black goji berries boast potential health benefits, they also come with some potential side effects, especially when consumed in excess or under certain conditions. Here’s a breakdown of what you need to know.

General side effects

Digestive issues: Excessive consumption can lead to stomach upset, diarrhea, and nausea.

Blood sugar drop: Goji berries have moderate sugar content, so eating large amounts might affect blood sugar levels, especially for diabetics.

Lower blood pressure: Goji berries might interact with blood pressure medications, potentially causing a significant drop.

Increased bleeding risk: Goji berries can thin the blood slightly, potentially causing excessive bleeding for people on blood thinners like warfarin.

Other potential concerns

Pregnancy and breastfeeding: While limited research exists, it’s best to avoid goji berries during pregnancy and breastfeeding due to potential uterine contractions and lack of safety data.

Allergies: People with allergies to nightshades like tomatoes, potatoes, or peppers might experience allergic reactions to goji berries.

Drug interactions: Goji berries might interact with certain medications, including diabetes and blood pressure drugs. Consulting your doctor before consuming large amounts is crucial.

Tips for safe consumption

  • Moderate intake: Stick to a recommended serving size, typically around 1-2 tablespoons of dried berries or 30-40 grams per day.
  • Introduce gradually: Start with a small amount and monitor for any adverse effects.
  • Mind potential interactions: If you take any medications, consult your doctor to ensure safe consumption.
  • Choose reputable sources: Buy goji berries from reliable sources to avoid contamination.

Remember, consulting your doctor before consuming any new food, especially if you have pre-existing health conditions or take medications, is always recommended. They can advise on individual needs and potential risks and benefits.

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