Black wolfberry, also known as black goji berry or Lycium ruthenicum, is a type of berry that is closely related to the more common red goji berry (Lycium barbarum). While black wolfberries are generally considered safe to consume, there can be some side effects and considerations to keep in mind, particularly if you consume them in excessive amounts. Here are some potential side effects and considerations.
Black Wolfberry Side Effects
Like with any food, some individuals may be allergic to black wolfberries, which can lead to symptoms such as itching, swelling, hives, or digestive discomfort. If you are trying black wolfberries for the first time, start with a small amount to see if you have any adverse reactions.
Eating a large quantity of black wolfberries can sometimes lead to gastrointestinal discomfort, including diarrhea or an upset stomach. Moderation is key to avoid these issues.
Interactions with medications
Black wolfberries may interact with certain medications, particularly blood thinners and drugs for diabetes. If you are taking any medications, consult with a healthcare professional before adding black wolfberries to your diet.
Blood sugar effects
There is some evidence to suggest that black wolfberries may help regulate blood sugar levels, which can be beneficial for those with diabetes. However, if you have diabetes and are incorporating black wolfberries into your diet, monitor your blood sugar levels closely to ensure they remain within a healthy range.
Black wolfberries, like red goji berries, contain vitamin K, which plays a role in blood clotting. If you are taking blood thinners or have a bleeding disorder, consuming large quantities of black wolfberries may interfere with your medication or condition.
Interference with iron absorption
Black wolfberries contain compounds known as tannins, which can inhibit the absorption of non-heme iron (the type of iron found in plant-based foods). If you rely heavily on black wolfberries for iron, it may hinder your body’s ability to absorb iron from other dietary sources.
Consuming excessive amounts of black wolfberries can have a mild laxative effect due to their fiber content. This can lead to increased bowel movements and digestive discomfort.
Black wolfberries, like other dried fruits, are calorie-dense. Overconsumption may contribute to weight gain if you are not mindful of your overall calorie intake.
As with any food or supplement, moderation is essential. If you are considering adding black wolfberries to your diet, it’s a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications that may interact with them. If you experience any adverse effects, discontinue use and seek medical advice if necessary.