Benefits of Drinking Water for Skin Health

Benefits of Drinking Water for Skin

The benefits of drinking water for the skin have a lot. Many people underestimate the power of drinking water and the positive effects it can have on your skin and your overall health. Your skin is the largest organ in your body, protecting you, storing lipids and water, preventing fluid loss, and serving as thermoregulation.

Benefits of Drinking Water for Skin

Improves Skin Tone

Drinking enough water helps the body to flush out toxins while giving you healthier skin. Studies have revealed that drinking just two cups of water can increase blood flow to the skin which gives it an even tone.

Prevents Premature Aging

Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. Heightened elasticity in the skin implies delayed sagging of the skin and no premature appearance of fine lines and wrinkles.

Sagging Skin

Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can do grave damage to your skin. By drinking ample amounts of water day in and day out, you can slowly tighten your skin and maintain a healthy glow.

Faster Healing

If you have been out in the sun and got sunburnt, drinking water can speed up the healing process.

Reduces Puffiness

When the skin looks puffy, it is retaining water to protect you from dehydration. This occurs when you don’t drink enough water. Staying hydrated will reduce swelling and puffiness in your face.

Prevents Acne

Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.

Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study revealed that 4-6 people out of 100 in the age groups of 20-40 have adult acne.

No More Itchy Skin On The Face

Dry skin always tends to itch. It can even develop dry flakes and crack due to lack of moisture. Drinking enough water ensures your skin doesn’t get dry enough to itch.


Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly. It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear and unclog pores to keep your skin moist and healthy.

Tighter Skin

Due to sudden weight loss, your skin can start to sag. To prevent your skin from sagging and to tighten it in areas where the sagging is prominent, like the upper arms, thighs, waist, and jawline, drinking water helps as it revives the skin’s elasticity.

Maintains Your pH Balance

Sensitive, acne-ridden skin or problem skin due to various issues, can be revived to a healthy version with water. Your skin can glow and be free of blemishes if you drink enough water that will help to balance your body’s pH levels.

Prevents Heat-Related Skin Eruptions

Water prevents your body from heating up and normalizes your body temperature. When your body heats up due to the weather or physical activity, drinking lots of water ensures that you don’t develop heat boils and rashes on your skin.

Promotes Healthy Gut, Meaning Clear Skin

Intake of water helps maintain a healthy gut and aids in proper digestion. It regulates your bowel movements and flushes toxins from your body through urine and feces. Only when this process is smooth and your gut is healthy, your skin will remain clear and free of issues.

How Much Water To Drink For Glowing Skin?

The recommended amounts of water that you should be drinking according to experts are 3.7 liters for men and 2.7 liters of water for women. This includes any beverages, fruits, and vegetables you drink with high water content.

Research suggests that drinking these amounts of water keeps your skin supple. Studies have also proved that when men and women increased their water intake, it improved their skin’s hydration levels, reduced the recurrence of dry and flaky skin, and enhanced elasticity.

But, if you live in a place where the climate is very hot, or if you are involved with active sports or heavy physical activity and you sweat a lot, it goes without saying that you need to drink more than the above-mentioned quantity. On a long flight, it is recommended that you drink enough water as that can prevent cramps and fatigue.

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