Sesame seeds are a nutrient-dense food that can provide numerous health benefits. They are a good source of fiber, protein, healthy fats, and essential minerals such as calcium, magnesium, and iron.
There is no specific best time to eat sesame seeds. You can incorporate sesame seeds into your diet in various ways, such as adding them to salads, smoothies, or yogurt, or using them as a topping for bread, crackers, or roasted vegetables.
However, some studies suggest that consuming sesame seeds in the morning may help in controlling blood sugar levels throughout the day. Another study showed that consuming sesame seeds before exercise may improve endurance and muscle strength.
Overall, the best time to eat sesame seeds is whenever it fits your dietary preferences and needs. Just make sure to include them in moderation as they are high in calories and can contribute to weight gain if consumed excessively.