Eating too many almonds is unlikely to directly cause death in most cases. Almonds are a nutritious food and a good source of healthy fats, protein, fiber, vitamins, and minerals. However, like any food, consuming excessive amounts can have negative consequences.
Almonds are calorie-dense, and consuming too many calories from any food source can lead to weight gain, which could contribute to various health issues over time, such as obesity, diabetes, and heart disease. Additionally, almonds contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals.
While it’s important to enjoy almonds and other nuts as part of a balanced diet, moderation is key. A handful of almonds (about 1 ounce or 23 almonds) is generally considered a reasonable portion size for a snack. If you have specific health concerns or dietary restrictions, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
